Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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What is DME? A Guide to Staying Independent
What is durable medical equipment? What do I need? Should I buy or rent? Chris Haas with Haas Medical Equipment will teach you everything you need to know about DME!
Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
The Aging Spine: A Guide to a Healthy Back Part 1: The Cervical Spine
As we age, changes in our spine can lead to stiffness, pain, and even mobility issues—but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Stroke: Recovery, Care and Prevention
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
Understanding Grief & Mourning
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
The Aging Spine: A Guide to a Healthy Back Part 2: The Thoracic Spine
As we age, changes in our spine can lead to stiffness, pain, and even mobility issues—but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
The Aging Spine: A Guide to a Healthy Back Part 3: The Lumbar
As we age, changes in our spine can lead to stiffness, pain, and even mobility issues—but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
