Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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What is Atrial Fibrillation?
Atrial fibrillation (AF or Afib) is the most common type of irregular heart rhythm. Dr. Andrew Kaplan from Phoenix Heart invites you to learn about atrial fibrillation, including symptoms, causes, risk factors and new treatment options.
$ Zumba Workshop (8-Week Class Series)
You can join this class at any point in the series.
Stay active and have fun with Zumba! Zumba pairs joyful movement with upbeat music for a heart-healthy, energizing workout. All experience levels are welcome!
$ Zumba Workshop (8-Week Class Series)
You can join this class at any point in the series.
Stay active and have fun with Zumba! Zumba pairs joyful movement with upbeat music for a heart-healthy, energizing workout. All experience levels are welcome!
The Connection Between Cancer and Heart Health
Dr. Sanjay Shankar with Heart One Associates invites you to a presentation on the connection between cancer and heart health. Learn about the long-term effects of cancer treatments, shared risk factors such as diabetes and high blood pressure, and the importance of monitoring heart health.
$ Balance: Mind & Body (8-Week Class Series)
You can sign up at any point during the class series.
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
$ Tai Chi Essentials 45 minute (8-Week Series)
You can enroll at any point of this class series.
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Tai Chi Essentials 60-minute (8-Week Series)
You can enroll at any point of the class series.
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ The Core to Strength (Eight-Week Series)
You can sign up at any point during the class series.
Our core is one of the most important components to our strength but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
Your Kidneys & You
Did you know that your kidneys filter your blood up to 25 times a day? Get to know your kidneys with Renee Hynds, Director of Patient Programs at the Arizona Chapter of the National Kidney Foundation. Learn all about your kidneys, how they work, the risk factors of kidney disease and steps you can take to keep your kidneys healthy as we celebrate National Kidney Awareness Month!
The Aging Spine
As we age, changes in our spine lead to stiffness, pain, and even mobility issues-but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
