Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Expressive Connections
A new monthly program offering structured, arts-based experiences designed to foster social connection, support emotional wellbeing, and promote meaningful engagement for individuals living with mild cognitive impairment or early-stage dementia and/or their care partners. Participants are welcome to attend on their own or together.
Registration not required.
Rx Matters
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
Understanding Grief & Mourning
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton from Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
Watercolor & Zentangle® Inspiration
Come discover how art can reduce stress, promote relaxation, and support healthy aging. Daisy Brady, Gallery Director of the West Valley Arts Council for a relaxing and creative watercolor workshop that combines the beauty of watercolor painting with the mindful art of Zentangle®. Learn simple techniques for creating colorful watercolor backgrounds and enhancing them with easy-to-draw patterns that encourage focus, creativity, and self-expression. No artistic experience is required.
Dementia Caregiver Support Group-In-Person
Caring for a loved one with dementia can be challenging, but you don’t have to face it alone. Sun Health’s Memory Care Navigator team invites you to join the Dementia Caregiver Support Group, which offers a welcoming and understanding community where you can find comfort, guidance and a renewed sense of strength. If you are a family member or friend caring for an individual with dementia, please join us to share your experiences, learn new approaches and gather community resources.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Nutrition for Longevity
Nutrition is a key part of maintaining strength, vitality, and long-term health. This session explores how food choices influence aging, inflammation, energy, and risk of disease, and offers realistic strategies for eating well over time.
Building Connections: Overcoming Social Isolation in Older Adults
Feeling connected to others is important for healthy aging. In this presentation, learn how social isolation and loneliness can affect physical, emotional, and mental well-being. We will discuss the causes and effects of isolation, the benefits of staying socially engaged, and ways to build meaningful connections with family, friends, and the community.
Rx Matters
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
The Power of Movement
Movement is one of the most effective tools for maintaining strength, mobility, balance, and independence with age. This session explores the role of physical activity in healthy aging and offers practical ways to stay active safely and consistently.
