Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Living Well with Diabetes
Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.
Seeing Beneath the Surface: Using Diagnostic Ultrasound for Injury Assessment
Ultrasound is safe, painless, and does not use radiation. It is used to look at muscles and joints to help find the cause of pain or injury. Early care can support safe movement, healing and staying independent. Dr. Caleb Walls, DPT from Wall 2 Wall Sports Rehab will teach you about how the body moves, common injuries treated with physical therapy and how to prevent pain from getting worse.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
The ABC’s of Parkinson’s Disease
Participants will learn the ABC’s—Awareness of early signs and symptoms, Basics of how Parkinson’s affects the brain and body, and Care strategies that support daily function, safety, and quality of life. The session encourages understanding, practical coping skills, and informed conversations with health care providers and care partners.
Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
The Aging Spine: A Guide to a Healthy Back Part 3: The Lumbar
As we age, changes in our spine can lead to stiffness, pain, and even mobility issues—but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
