Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Rhythm, Wellness & Connection
Join Dr. Lydia Woods of Drum Arizona for an engaging and interactive workshop that explores how rhythm and drumming can support healthy aging. Participants will discover how music, movement, and creative expression can enhance brain health, reduce stress, improve mood, and foster social connection. No musical experience is needed, just come ready to have fun, learn, and experience the power of rhythm in a welcoming and supportive environment.
Understanding Medicare
Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.
Rx Matters
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Protecting Your Personal Info Online: Learn How to Stay Safe!
This presentation covers the ins and outs of protecting your personal information online. It covers tips for staying safe in cyberspace, like safe browsing, how to recognize online scams, and when it’s OK, or not, to share your personal information online.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Chair Yoga Plus (8-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
Matter of Balance
A Matter of Balance® is an evidence-based program designed specifically for adults age 65 and older who are concerned about falling or who have limited their activities due to fear of falling.
This program is especially beneficial for older adults managing chronic conditions, recent changes in mobility, or concerns about maintaining independence. Sessions are led by students from A.T. Still University in a supportive, respectful environment that encourages participation at a comfortable pace.
Class size is limited! Reserve your spot today!
Call (623) 471-9355.
Normal Aging or Something More? Understanding Dementia
It can be difficult to know what to do if you’ve noticed changes in yourself or a family member or friend, particularly changes related to memory loss, thinking, or behavior. Learn the difference between normal memory changes and the changes that happen with dementia, how dementia progresses, and when it’s time to get help.
Rx Matters
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
