Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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The Power of Movement
Movement is one of the most effective tools for maintaining strength, mobility, balance, and independence with age. Please join Dr. Arlene Lazaron, D.O. from Kaya Lifestyle Medicine for a discussion on the role of physical activity in healthy aging and offers practical ways to stay active safely and consistently.
Stay Safe, Connected and Independent at Home
Join Chris Willis, LMSW from Homewatch Caregivers for an informative and engaging discussion designed especially for older adults and their families. Learn how today’s caregiving solutions can help you remain comfortable, independent, and connected while continuing to live at home.
Nutrition and Heart Health
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to discover ways foods can promote heart-healthy living. topics include dietary patterns to help with blood pressure control, suggestions for reducing added sugars, and overall healthy living.
Protecting Your Personal Info Online: Learn How to Stay Safe!
This presentation covers the ins and outs of protecting your personal information online. It covers tips for staying safe in cyberspace, like safe browsing, how to recognize online scams, and when it’s OK, or not, to share your personal information online.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Fall Prevention: Simple Ways to Reduce your Risk
No matter what age you are, a fall can seriously affect your quality of life. Come and learn about simple strategies to reduce your risk with the team from Wall 2 Wall Sports & Rehab.
Advance Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.
Nutrition and Heart Health
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to discover ways foods can promote heart-healthy living. topics include dietary patterns to help with blood pressure control, suggestions for reducing added sugars, and overall healthy living.
Nutrition and Heart Health
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to discover ways foods can promote heart-healthy living. topics include dietary patterns to help with blood pressure control, suggestions for reducing added sugars, and overall healthy living.
Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
