Classes

Sun Health Wellness Classes

Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.

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TueJul22

Memory Café

Tuesday, July 22 from 10:00 am to 11:30 am
Salvation Army

Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.

TueJul22

Nutrition and Heart Health (2 class series)

Tuesday, July 22 from 10:00 am to 11:00 am
Trevi Room at The Colonnade, A Sun Health Community

Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to this 2-class series to discover ways that foods can promote heart healthy living. Topics include dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating. Sessions will include short cooking videos and introduction to the DASH (Dietary Approach to Stop Hypertension) diet. 

TueJul22

Identity Theft & Fraud: How to Stay Safe

Tuesday, July 22 from 2:00 pm to 3:00 pm
Freedom Plaza, a Sun Health Community

Learn what identity theft is, how to protect yourself, and how to report it if your information gets stolen.

ThuJul24

The Difference Between a Will and a Trust

Thursday, July 24 from 10:00 am to 11:00 am
Goodyear Recreation Center

Understanding the difference between a will and a trust can be confusing. Please join Irma Aranda, Estate Planning Specialist with Desert Financial Credit Union, as she discusses the difference between a will and a trust. She will also explain the importance of both financial and medical powers of attorney.

MonJul28

Understanding Medicare

Monday, July 28 from 1:00 pm to 1:00 pm
Faith Presbyterian Church

Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.

ThuJul31

Advanced Directives

Thursday, July 31 from 10:00 am to 11:00 am
Center for Health & Wellbeing

Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.

TueAug05

Stroke: Recovery, Care and Prevention

Tuesday, August 5 from 2:00 pm to 3:00 pm
Freedom Plaza, A Sun Health Community

Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.

WedAug06

How to choose a primary care provider

Wednesday, August 6 from 1:00 pm to 2:00 pm
Shepherd of the Hills UMC

Finding the right healthcare provider requires research and planning. There are several things to consider when deciding who will support your healthcare needs. Please join Sun Health at Home’s Wellness Coordinator Connie Swearingen to learn more about the steps to take when looking for a new provider.

WedAug06

Healthy Feet for Life

Wednesday, August 6 from 2:00 pm to 3:00 pm
Grace Care Center at La Loma Village, a Sun Health Community

Foot care should be part of your regular healthcare maintenance. Dr. Craig Udall from Foot Envy invites you to come learn about common foot problems that affect mobility and the important ‘steps’ you can take to help keep you on your feet!

WedAug06

Dementia Caregiver Support Group-In-Person

Wednesday, August 6 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room

This support group is led by Sun Health Wellness.

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