Classes

Sun Health Wellness Classes

Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.

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TueMar11

Understanding Grief & Mourning

Tuesday, March 11 from 10:30 am to 11:30 am
United Church of Sun City

Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton with Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.

WedMar12

$ Balance: Mind & Body (8-Week Class Series)

Wednesday, March 12 from 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing

Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.

WedMar12

Osteoarthritis & Joint Health

Wednesday, March 12 from 10:00 am to 11:00 am
American Lutheran Church

Joint health of the hips and knees are important and can determine your ability to move about freely and easily. These joints are most affected by arthritis and other painful conditions and can limit range of motion. Please join Dr. Adam Schwartz from Arizona Sports Medicine Center as he describes how to ease hip and knee pain through non-surgical options.

WedMar12

$ Tai Chi Essentials 60-minute (8-Week Series)

Wednesday, March 12 from 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing

All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.

WedMar12

$ The Core to Strength (Eight-Week Series)

Wednesday, March 12 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.

ThuMar13

Kidney Health 101

Thursday, March 13 from 10:00 am to 11:00 am
Desert Palms Presbyterian Church

Did you know that your kidneys filter your blood up to 25 times a day? Get to know your kidneys with Renee Hynds, Director of Patient Programs at the Arizona Chapter of the National Kidney Foundation. Learn all about your kidneys, how they work, the risk factors of kidney disease and steps you can take to keep your kidneys healthy as we celebrate National Kidney Awareness Month!

ThuMar13

$ Diabetes Self-Management Education

Thursday, March 13 from 2:00 pm to 4:00 pm
Center for Health & Wellbeing

People with diabetes are living longer, healthier lives. The driving force? Healthy lifestyle changes and better diabetes management. Join our registered dietitian and diabetes educator for this five-week accredited course that provides the latest information in diabetes management including monitoring, taking medication, eating healthy, being active, reducing risks, problem solving and healthy coping. Please call (623) 471-9355 to register. The fee for this service is covered by Medicare and most insurance providers and requires a physician referral. Register at least two weeks prior to start of the series.

FriMar14

$ Strength Training (8-Week Class Series)

Friday, March 14 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

FriMar14

$ Pilates Fusion (8-Week Class Series)

Friday, March 14 from 11:45 am to 12:45 pm
Sun Health Center for Health & Wellbeing

Pilates Fusion is a full-body workout that combines yoga and Pilates. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. A portion of this class occurs seated on a yoga mat.

MonMar17

MyPlate Meal Planning

Monday, March 17 from 2:00 pm to 3:00 pm
Crown of Life Lutheran Church

Balanced eating emphasizes consuming a variety of foods from different food groups in appropriate portions to meet nutritional needs. MyPlate serves as a simple visual tool to guide individuals in creating balanced meals, promoting optimal health and wellness. Celebrate National Nutrition Month with Sun Health’s Nutritionist Sarah Fagus and learn about meal planning with MyPlate!

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