Classes

Sun Health Wellness Classes

Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.

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ThuDec04

Dentures & Oral Health: Keeping Your Smile Healthy at Any Age

Thursday, December 4 from 1:00 pm to 2:00 pm
Sierra Winds

Good oral health is important for overall well-being, especially as we age. Dr. Cara Copeland, DMD, Associate Professor at Midwestern University College of Dental Medicine invites you to learn about how to care for your dentures, preventing common oral health issues, and maintaining a healthy mouth.

MonDec08

Caring Connections

Monday, December 8 from 10:00 am to 11:15 am
The Colonnade, a Sun Health Community

Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.

Registration is not required.

MonDec15

Care for the Caregiver

Monday, December 15 from 2:00 pm to 3:00 pm
Crown of Life Lutheran Church

Caring for a loved one can be both rewarding and challenging. Learn how to optimize your loved one’s well-being and take care of yourself in the process. This presentation is offered by Hospice of the Valley.

WedDec17

Understanding Dementia

Wednesday, December 17 from 11:00 am to 12:00 pm
Avondale Senior Center

It can be difficult to know what to do if you’ve noticed changes in yourself or a family member or friend, particularly changes related to memory loss, thinking, or behavior. Learn the difference between normal memory changes and the changes that happen with dementia, how dementia progresses, and when it’s time to get help.

WedDec17

Dementia Caregiver Support Group-In-Person

Wednesday, December 17 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room

Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.

ThuDec18

Caring Connections

Thursday, December 18 from 10:00 am to 11:15 am
Grand Community Baptist Church

Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.

Registration is not required.

Classes On-Demand

With LiveWell Learning On-Demand, you can access virtual learning classes on your terms, on any device, from anywhere.

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