Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ PWR Moves (8-week series class)
You can sign up at any point during the class series.
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.
Rx Matters
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
Beyond Barré Fitness (4 weeks)
With movements inspired by ballet, yoga, and Pilates, this 4-week program will use small, controlled movements to help strengthen and tone your muscles. This chair assisted workshop focuses on improving balance, flexibility, core strength, and muscular endurance through standing exercises and floor-based core work. Light weights, small balls, and sliders may be used during class. Grip socks will be provided! Most exercises will be performed while standing, making this a fun and effective way to build strength, stability, and confidence in movement.
Understanding Medicare
Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.
$ Balance: Mind & Body (8-Week Class Series)
You can sign up at any point during the class series.
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
$ Core to Strength (Eight-Week Series)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
Chair Drumming
Stay active and have fun with Chair Drumming! Chair Drumming is a low-impact exercise that offers many health benefits. It promotes cardiovascular health and enhances mood, reduces stress, and increases range of motion and mobility.
Sign up today!
Dementia Caregiver Support Group-In-Person
Caring for a loved one with dementia can be challenging, but you don’t have to face it alone. Sun Health’s Memory Care Navigator team invites you to join the Dementia Caregiver Support Group, which offers a welcoming and understanding community where you can find comfort, guidance and a renewed sense of strength. If you are a family member or friend caring for an individual with dementia, please join us to share your experiences, learn new approaches and gather community resources.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
