Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Advance Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance care planning conversations help to ensure that a person’s beliefs, values, and preferences are understood, and then documented, so that they are in place to guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.
Advanced Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.
What is In-Home Care?
With the right kind of support and home safety guidelines, older adults can comfortably age in place. Presley Reader with ComForCare will discuss the types of personal or medical care services offered by professional caregivers in your home.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Nutrition and Heart Health (2 class series)
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to this 2-class series to discover ways that foods can promote heart healthy living. Topics include dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating. Sessions will include short cooking videos and introduction to the DASH (Dietary Approach to Stop Hypertension) diet.
Scams & Online Safety- Let’s Be Scam Savvy!
Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for.
Take a Step Forward in Diabetic Foot Pain Relief
Diabetic peripheral neuropathy is a condition that causes pain and numbness in the legs and feet. Dr. John Paul Malayil invites you to join his discussion on how managing diabetes and new treatment options can relieve symptoms of diabetic peripheral neuropathy.
Sleep Apnea: How to Get Your Zzzzs
Dr. Brandon Fornwalt, D.O. with Valley ENT, invites you to his presentation on sleep apnea. Learn about the causes and treatments and ways to get quality sleep while managing sleep apnea.
What is In-Home Care?
With the right kind of support and home safety guidelines, older adults can comfortably age in place. Presley Reader with ComForCare will discuss the types of personal or medical care services offered by professional caregivers in your home.
Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
