Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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ThuOct29
Rest Well, Age Well
Thursday, October 29 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing
Sleep plays an important role in memory, mood, energy, physical health, and overall well-being. This session reviews how sleep changes with age, why it matters for healthy aging, including brain health, and what older adults can do to improve sleep quality.
FriOct30
$ Strength Training (8-Week Class Series)
Friday, October 30 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
Classes On-Demand
With LiveWell Learning On-Demand, you can access virtual learning classes on your terms, on any device, from anywhere.
