Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Nutrition for Longevity
Nutrition is a key part of maintaining strength, vitality, and long-term health. This session explores how food choices influence aging, inflammation, energy, and risk of disease, and offers realistic strategies for eating well over time.
Building Connections: Overcoming Social Isolation in Older Adults
Feeling connected to others is important for healthy aging. In this presentation, learn how social isolation and loneliness can affect physical, emotional, and mental well-being. We will discuss the causes and effects of isolation, the benefits of staying socially engaged, and ways to build meaningful connections with family, friends, and the community.
Rx Matters
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
The Power of Movement
Movement is one of the most effective tools for maintaining strength, mobility, balance, and independence with age. This session explores the role of physical activity in healthy aging and offers practical ways to stay active safely and consistently.
Aging in Place: Stay Safe, Connected and Independent at Home
Many older adults want to remain in their own homes as they age. This informative presentation by the Surprise Fire-Medical Department and Sun Health at Home will explore practical ways to age in place safely and confidently. Learn how to reduce fall risks, make your home safer, prepare for emergencies, and stay connected to community resources.
$ Chair Yoga Plus (8-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
$ Tai Chi Essentials (45-min)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Balance & Posture (8-Week Class Series)
Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.
$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
