Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
Take Care of Your Feet: A Guide to Diabetic Foot Care
Taking care of your feet when you have diabetes is an important part of your self-care regimen. Diabetic nerve damage can lessen your ability to feel sensations like pain, heat, and cold. Nerve damage can even cause the shape of your feet and toes to change, making regular shoes uncomfortable. Please join Dr. Dylan Kaumaya with Roadrunner Foot and Ankle for his w
Common Foot Issues in Older Adults
Our feet change as we get older, so you may be encountering new foot issues with each step. Dr. Dylan Kaumaya will be discussing three main foot issues as we age- skin and nail conditions, structural deformities and diabetes and foot health.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Less Stress, Better Health
Stress affects many aspects of health, including inflammation, sleep, pain, energy, and resilience. Please join Dr. Arlene Lazaron, D.O., for her talk on how stress influences the body as we age and learn practical strategies to support well-being and overall health.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Nutrition and Heart Health
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to discover ways foods can promote heart-healthy living. topics include dietary patterns to help with blood pressure control, suggestions for reducing added sugars, and overall healthy living.
Rest Well, Age Well
Sleep plays an important role in memory, mood, energy, physical health, and overall well-being. Please join Dr. Arlene Lazaro, D.O. from Kaya Lifestyle Medicine, and learn about how sleep changes with age, why it matters for healthy aging, including brain health, and what older adults can do to improve sleep quality.
Stronger Together: Dementia Friends, Families & Brain Health
Dementia affects many individuals and families, yet it’s often misunderstood. This informative workshop builds understanding, compassion, and practical skills to support people living with dementia and those who care for them. Participants will learn how small actions can make a meaningful difference while gaining tools and resources to foster more dementia-friendly communities.
