Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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$ Chair Yoga (8-Class Series)
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
Nutrition and Heart Health (2 class series)
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to this 2-class series to discover ways that foods can promote heart healthy living. Topics include dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating. Sessions will include short cooking videos and introduction to the DASH (Dietary Approach to Stop Hypertension) diet.
Neuro Rehab Treatment for Stroke Recovery
Stroke rehabilitation is designed to help patients relearn skills lost after a stroke. Mikayla Derochie, DPT from Wall 2 Wall Sports & Rehab invites you to learn about how neurological physical therapy helps patients improve movement, balance, strength, and coordination.
What is DME? A Guide to Staying Independent
What is durable medical equipment? What do I need? Should I buy or rent? Chris Haas with Haas Medical Equipment will teach you everything you need to know about DME!
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Stroke: Recovery, Care and Prevention
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
Understanding Grief & Mourning
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton with Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
Nutrition and Heart Health (2 class series)
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to this 2-class series to discover ways that foods can promote heart healthy living. Topics include dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating. Sessions will include short cooking videos and introduction to the DASH (Dietary Approach to Stop Hypertension) diet.
Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
