Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
Effective Communication Strategies
Alzheimer’s disease and other dementias gradually diminish a person’s ability to communicate. Communication requires patience, understanding and good listening skills. Jolene DiBrago will teach you how to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help connect and communicate at each stage of the disease.
The Science of Mindfulness
What is mindfulness and how does it work to help us reduce stress and enhance wellbeing? Ann Sebren, ASU teaching professor and certified mindfulness teacher-professional, will talk about the science that explains how mindfulness can change our brain, change our perceptions, and change our hearts.
A Guide to Planning for Long-term Care
What is a living will? What is the difference between a guardian and conservator? How do I protect my assets and plan for future care needs? Attorney Joshua Love from Brandon White Law will teach you about the legal framework for preparing and planning for long-term care.
