Pre-Diabetes
Pre-diabetes is a condition in which an individual’s blood sugar level is higher than normal, but not high enough to be classified as type 2 diabetes. Without intervention, pre-diabetes is likely to transition to type 2 diabetes in 10 years or less. With pre-diabetes, individuals may not experience obvious signs or symptoms. This makes it difficult to realize the severity of the condition, and that possible damage to the heart, blood vessels, kidneys and other systems may already be occurring.
Being diagnosed with pre-diabetes doesn’t mean the condition will inevitably transition into diabetes. However, being diagnosed is an opportunity for individuals to start improving their health. With healthy lifestyle changes, such as eating healthy foods, partaking in physical activities and maintaining a healthy weight, a person with pre-diabetes can bring their blood sugar levels back to the normal range and prevent further transition into type 2 diabetes.
How We Can Help
Education
Personalized Recommendations
In addition to group education, we can work with you individually to develop a personalized action plan with realistic goals targeted to improve your health and wellbeing.
Support
Receive nutritional guidance to establish preferred dietary plans from our registered dietitians as well as a personalized exercise plan from a certified exercise physiologist.
Upcoming In-Person and Online Pre-Diabetes Classes
The best way to manage pre-diabetes is to learn about the health condition and how to minimize your risk of developing type 2 diabetes. We have classes and offer services all year that can help you prevent diabetes. Call our Center for Health & Wellbeing at (623) 471-9355 for more information including eligibility requirements.
Impact Stories
You’re not alone in your health journey. Meet some of the community members whose lives were forever impacted from participating in our health and wellness programs, classes and support groups.
