Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Scams & Online Safety- Let’s Be Scam Savvy!
Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Pilates Fusion (8-Week Class Series)
Pilates Fusion is a full-body workout that combines yoga and Pilates. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. A portion of this class occurs seated on a yoga mat.
DME 101: What You Need to Know
What is durable medical equipment? What do I need? Should I buy or rent? Chris Haas with Haas Medical Equipment will teach you everything you need to know about DME!
$ AARP Safe Driving Class
Designed especially for drivers age 50-plus, the AARP Smart Driver™ course is intended to help drivers live more independently as they age and remain safe on today’s roads. The fee is $20 or AARP members and $25 for nonmembers, payable by check to AARP only. Please bring driver’s license.
Love the Skin You’re In!
Are annual skin cancer screenings important? What is the best sunscreen? Do I really need to moisturize? Certified Physician Assistant Tymothi Claude from the Skin and Cancer Institute will talk about everything you should be doing to make sure your skin is the best it can be no matter what your age.
Advanced Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.
$ PWR Moves (6-week series class)
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.
$ Diabetes Self-Management Education
People with diabetes can live longer, healthier lives. Join our registered dietitian and diabetes educator for this five-week accredited course that provides the latest information in diabetes management including monitoring, taking medication, eating healthy, being active, reducing risks, problem solving and healthy coping. The fee for this service is covered by Medicare and most insurance providers and requires a physician referral. Register at least two weeks prior to start of the series.
Dementia Conversations: Driving, Doctor’s Visits, Legal & Financial Planning
Learn how to have honest and caring conversations about common concerns when someone begins to show signs of dementia. This presentation is offered by the Alzheimer’s Association, Desert Southwest Chapter.
