Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Scams & Online Safety- Let’s Be Scam Savvy!
Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for.
Advanced Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance care planning conversations help to ensure that a person’s beliefs, values, and preferences are understood, and then documented, so that they are in place to guide future decision-making at a time when a person is unable to make their […]
Hospice and Palliative Care
Hospice and Palliative Care are both forms of comfort care, but there are differences. Yvette Gomez, Community Liaison of Everest Hospice will explain these differences in the specialized approach to care, who can benefit from services, who makes up the health care team, and where care is provided.
To register, contact us at (623) 471-9355
Registration Is Required.
Space Is Limited.
Dementia Friends Info Session
Arizona will experience the largest increase in persons developing Alzheimer’s and related dementias over the next five years. People with dementia need to be understood and supported in their communities. You can help by becoming a Dementia Friend. Lead by Dementia Friends Champions, you will walk away with the tools to implement YOUR Dementia Friendly […]
$ Balance: Mind and Body
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
$ Tai Chi Essentials (8-Week Series)
Practitioners will expand their knowledge of Tai Chi by learning how to walk in a Tai Chi manner going forward, sideways, and backwards. Balance is always a main concern and is foremost in this routine. Wear loose comfortable clothing: shoes are optional.
$ The Core to Strength (Eight-Week Series)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
Thank you for your interest in our class: The Core to Strength (Eight-Week Series)
To register, contact us at 6234719355or use the class registration link below.
Registration Is Required.
Space Is Limited.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
REGISTRATION IS NOT REQUIRED.
Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
Call (623) 832-6637 to register.
Hearing Loss: Benefits of Treatment
Treating hearing loss allows you to stay connected to the things that matter most in life. Better hearing means better communication and meaningful conversations. Ignoring hearing loss can lead to depression, isolation, stress, decreased auditory processing and an increased risk of dementia. Research has shown a strong correlation between hearing loss and cognitive decline, with […]
Thank you for your interest in our class.
To register, contact us at 6234719355or use the class registration link below.
Registration Is Required.
Space Is Limited.
