Classes

Sun Health Wellness Classes

Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.

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WedMar05

Dementia Caregiver Support Group-In-Person

Wednesday, March 5 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room

Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.

WedMar05

Dementia Caregiver Support Group-In-Person

Wednesday, March 5 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room

Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.

ThuMar06

Scams & Online Safety- Let’s Be Scam Savvy!

Thursday, March 6 from 1:00 pm to 2:00 pm
Sierra Winds

Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for. 

MonMar10

$ Chair Yoga Plus (8-Class Series)

Monday, March 10 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing

Chair yoga using both seated and standing postures. Participants must be able to stand independently.

MonMar10

Estate Planning: What You Need to Know

Monday, March 10 from 10:00 am to 11:00 am
Grandview Terrace, A Sun Health Community

Organizing your affairs and estate planning is an ongoing process that includes much more than writing a will. Attorney Joshua Love from Brandon White Law will teach you about the basic elements of planning and the benefits of having a plan in place.

MonMar10

$ Tai Chi Essentials 45 minute (8-Week Series)

Monday, March 10 from 10:15 am to 11:00 am
Sun Health Center for Health and Wellbeing

All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.

MonMar10

$ Balance & Posture (8-Week Class Series)

Monday, March 10 from 11:15 am to 12:15 pm
Sun Health Center for Health & Wellbeing

Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.

MonMar10

$ Strength Training (8-Week Class Series)

Monday, March 10 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

MonMar10

$ PWR Moves (6-week series class)

Monday, March 10 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing

PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.

TueMar11

Annual Diabetes Self-Management Education

Tuesday, March 11 from 9:00 am to 11:00 am
The Colonnade, A Sun Health Community (Trevi Room)

This class is designed for anyone having previously completed a Diabetes Self-Management Training program. Join Sun Health’s diabetes educators to learn how carbohydrates fit into your diabetes meal plan.

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