Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Chair Drumming
Stay active and have fun with Chair Drumming! Chair Drumming is a low-impact exercise that offers many health benefits. It promotes cardiovascular health and enhances mood, reduces stress, and increases range of motion and mobility.
Sign up today!
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Nutrition and Heart Health
Why is nutrition important to heart health? Sun Health Nutritionist Sarah Fagus invites you to discover ways that foods can promote heart-healthy living. Learn about dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating.
$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Chair Yoga Plus (8-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
Understanding Medicare
Learning about Medicare can be overwhelming. Deborah Bates, owner & educator at Bates Retirement Services, will discuss how and when to enroll in Medicare, what is/is not covered, and the pros and cons of Medicare Advantage Plans and Medicare Supplemental insurance.
Understanding Grief & Mourning
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton from Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
V.A. Improved Pension Workshop
The VA pension is available to eligible veterans or surviving spouses of veterans who require assistance with at least two activities of daily living (ADLs). Formerly known as the Aid & Attendance Benefits Program, this workshop is designed to help you understand the eligibility requirements and application process.
Understanding the MyFitnessPal App
Food and activity tracking can be helpful no matter where you are in your weight loss or healthy eating journey. Research has shown that people who keep daily food records lose twice as much weight as those
who do not track. Food tracking can also help reduce sodium and added sugars. Bring a laptop computer or tablet for a hands-on demo by the staff at the Sun Health Center for Health and Wellbeing.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
