Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Stroke: Recovery, Care and Prevention
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
$ Strength Training (8-Week Class Series)
You can enroll in this class series at any time.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
$ Balance & Posture
Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.
$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ PWR Moves (8-Week Series)
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.
Myths of Breast Cancer
Dr. Kimberly Cox from the Comprehensive Breast Center of Arizona invites you to her presentation on breast cancer. She will talk about common misconceptions and why early detection is important.
What is Atrial Fibrillation?
Atrial fibrillation (AF or Afib) is the most common type of irregular heart rhythm. Dr. Andrew Kaplan from Phoenix Heart invites you to learn about atrial fibrillation, including symptoms, causes, risk factors and new treatment options.
