Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
View Our Classes By :
Chair Drumming
Stay active and have fun with Chair Drumming! Chair Drumming is a low-impact exercise that offers many health benefits. It promotes cardiovascular health and enhances mood, reduces stress, and increases range of motion and mobility.
Sign up today!
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Understanding Shoulder Replacement Surgery
Shoulder pain can make everyday activities difficult. Please join Dr. Tyler Enders, D.O. from AZ Ortho for his presentation on shoulder replacement surgery that can help relieve pain while preserving the rotator cuff. This presentation will explain who may benefit from shoulder replacement, how this newer technique works, what to expect during recovery, and how to improve movement and quality of life.
Fall Prevention: Simple Ways to Reduce
No matter what age you are, a fall can seriously affect your quality of life. Come and learn about simple strategies to reduce your risk with the team from Wall 2 Wall Sports & Rehab.
$ Strength Training (8-Week Class Series)
You can enroll in this class series at any time.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Chair Yoga Plus (8-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Take Care of Your Feet: A Guide to Diabetic Foot Care
Taking care of your feet when you have diabetes is an important part of your self-care regimen. Diabetic nerve damage can lessen your ability to feel sensations like pain, heat, and cold. Nerve damage can even cause the shape of your feet and toes to change, making regular shoes uncomfortable. Please join Dr. Dylan Kaumaya with Roadrunner Foot and Ankle for his workshop on how to care for your feet.
Advance Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.
Mental Wellness & Cognitive Health
This session focuses on helping participants recognize signs of stress, anxiety, and depression; learn practical techniques to manage stress and promote relaxation; and participate in cognitive exercises and mental games designed to stimulate cognitive function and support overall well-being. This presentation is offered by Advance Community: Partnering for Healthy Communities.
