Classes

Sun Health Wellness Classes

Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.

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Fri Nov 22

Non-Pharmacological Approaches to Alzheimer’s Prevention

Friday, November 22 at 10:00 am to 11:00 am
The Colonnade, a Sun Health Community

Brian Browne, Dementia & Aging Expert of Cognitive Care Management, will explore various non-pharmacological strategies that have shown great promise in reducing the risk of Alzheimer’s, focusing on holistic, evidence-based approaches to brain health.

Tue Nov 26

Memory Café

Tuesday, November 26 at 10:00 am to 11:30 am
Salvation Army

Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.

Tue Dec 03

Stroke: Recovery, Care and Prevention

Tuesday, December 3 at 2:00 pm to 3:00 pm
Freedom Plaza

Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.

Tue Dec 03

Annual Diabetes Self-Management Education

Tuesday, December 3 at 1:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing

This class is designed for anyone having previously completed a Diabetes Self-Management Training program. Join Sun Health’s diabetes educators to learn how carbohydrates fit into your diabetes meal plan.

Wed Dec 04

Healthy Holidays!

Wednesday, December 4 at 10:30 am to 11:30 am
Surprise Senior Center

Holidays are filled with traditions and favorite foods. How can you eat healthy during the holidays? Sun Health’s Registered Dietitian Julia Deen, RD and Nutritionist Sarah Fagus will be sharing tips on how to make small changes and create healthier meals and snacks during the holiday season.               

Wed Dec 04

Dementia Caregiver Support Group-In-Person

Wednesday, December 4 at 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room

Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.

Thu Dec 05

Love the Skin You’re In!

Thursday, December 5 at 1:00 pm to 2:00 pm
Sierra Winds

Are annual skin cancer screenings important? What is the best sunscreen? Do I really need to moisturize? Certified Physician Assistant Anna Gould from the Skin and Cancer Institute will talk about everything you should be doing to make sure your skin is the best it can be no matter what your age.

Tue Dec 10

Therapeutic Approaches to Conserving Energy

Tuesday, December 10 at 10:30 am to 11:30 am
United Church of Sun City

The most wonderful time of the year can also be exhausting, especially if you have a chronic condition. Tara Lakes, OTR/L from Banner Rehabilitation Hospital will teach you about the principles of energy conservation and how to get more done while managing fatigue.

Wed Dec 11

Take a Step Forward in Diabetic Foot Pain Relief

Wednesday, December 11 at 10:00 am to 11:00 am
American Lutheran Church

If you or a loved one are experiencing Diabetic Peripheral Neuropathy pain, start saying “Yes” to activities you love. Medtronic Spinal Cord Stimulation is now indicated to treat the pain associated with DPN of the lower extremities. Learn more about how you can take a step forward in pain relief with Dr. Omar Syed from Canyon Pain and Spine.

Sat Dec 14

Dementia Caregiver Support Group-Faith Presbyterian Church

Saturday, December 14 at 10:00 am to 11:00 am
Faith Presbyterian Church

Being a friend or family member who is caring for someone with dementia can be very stressful. We are constantly adapting and learning new ways to do things to help them be as successful as possible and that can be overwhelming at times. Registration not required.

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