Classes

Sun Health Wellness Classes

Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.

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MonJun02

$ The Core to Strength (Eight-Week Series)

Monday, June 2 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

You can sign up at any point during the class series.

Our core is one of the most important components to our strength but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.

WedJul02

$ Balance: Mind & Body (8-Week Class Series)

Wednesday, July 2 from 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing

You can sign up at any point during the class series.

Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.

WedJul02

$ Tai Chi Essentials 60-minute (8-Week Series)

Wednesday, July 2 from 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing

You can enroll at any point of the class series.

All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.

MonJul07

$ Chair Yoga (8-Class Series)

Monday, July 7 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing

You can sign up at any point during the class series.

Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair. 

MonJul07

$ Strength Training (8-Week Class Series)

Monday, July 7 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

You can sign up at any point during the class series.

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

MonJul07

$ PWR Moves (8-Week Series)

Monday, July 7 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing

PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.

FriJul11

$ Chair Yoga (8-Class Series)

Friday, July 11 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing

You can enroll at any point of the class series.

Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair. 

FriJul11

$ Strength Training (8-Week Class Series)

Friday, July 11 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing

You can sign up at any point during the class series.

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

TueAug05

Stroke: Recovery, Care and Prevention

Tuesday, August 5 from 2:00 pm to 3:00 pm
Freedom Plaza, A Sun Health Community

Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.

WedAug06

How to choose a primary care provider

Wednesday, August 6 from 1:00 pm to 2:00 pm
Shepherd of the Hills UMC

Finding the right healthcare provider requires research and planning. There are several things to consider when deciding who will support your healthcare needs. Please join Sun Health at Home’s Wellness Coordinator Connie Swearingen to learn more about the steps to take when looking for a new provider.

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