Classes

Sun Health Wellness Classes

Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.

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MonFeb24

Fire Safety: Prevention and Preparedness

Monday, February 24 from 1:00 pm to 2:00 pm
Faith Presbyterian Church

Cooking and heating are the leading causes of home fires and fire injuries. It is important to learn how to prevent, escape and recover from a home fire. Al Velasquez from the Arizona Fire & Medical Authority will help you evaluate and create a plan that will keep you safe in your home.

TueFeb25

Memory Café

Tuesday, February 25 from 10:00 am to 11:30 am
Salvation Army

Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.

TueFeb25

Current Dental Trends

Tuesday, February 25 from 2:00 pm to 3:00 pm
Freedom Plaza, A Sun Health Community

The world of dentistry is changing every day, and it can be difficult to keep up with the latest trends in oral health. Join Dr. Cara Copeland from Midwestern University’s College of Dental Medicine to learn the science behind current industry trends and help decide what’s best for your oral health.

ThuFeb27

Heart Health

Thursday, February 27 from 10:00 am to 11:00 am
Goodyear Recreation Center

High blood pressure and other risk factors contribute to high rates of heart disease and stroke worldwide, including in the U.S. where annual deaths from cardiovascular disease are approaching 1 million. Dr. Vinny Ram from Cardiac Solutions will talk about how to lessen your risk by taking care of your heart.

FriFeb28

Scams & Online Safety- Let’s Be Scam Savvy!

Friday, February 28 from 10:00 am to 11:00 am
The Colonnade, A Sun Health Community

Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for. 

TueMar04

Advanced Directives

Tuesday, March 4 from 11:00 am to 12:00 pm
Goodyear Recreation Center

Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.

WedMar05

Dementia Caregiver Support Group-In-Person

Wednesday, March 5 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room

Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.

WedMar05

Dementia Caregiver Support Group-In-Person

Wednesday, March 5 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room

Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.

ThuMar06

Scams & Online Safety- Let’s Be Scam Savvy!

Thursday, March 6 from 1:00 pm to 2:00 pm
Sierra Winds

Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for. 

MonMar10

$ Chair Yoga Plus (8-Class Series)

Monday, March 10 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing

Chair yoga using both seated and standing postures. Participants must be able to stand independently.

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