Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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$ Strength Training (8-Week Class Series)
You can enroll in this class series at any time.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ PWR Moves (8-Week Series)
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.
$ Balance: Mind & Body (8-Week Class Series)
You can sign up at any point during the class series.
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
$ Tai Chi Essentials 60-minute (8-Week Series)
You can enroll at any point of the class series.
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ The Core to Strength (Eight-Week Series)
You can sign up at any point during the class series.
Our core is one of the most important components to our strength but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
$ Chair Yoga Plus (8-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
$ Tai Chi Essentials 45 minute (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
