Classes

Sun Health Wellness Classes

Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.

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ThuDec19

Love the Skin You’re In!

Thursday, December 19 at 10:00 am to 11:00 am
Grandview Terrace

Are annual skin cancer screenings important? What is the best sunscreen? Do I really need to moisturize? Tymothi Claude from the Skin and Cancer Institute will talk about everything you should be doing to make sure your skin is the best it can be no matter what your age.

ThuJan09

An Overview of Dementia Care

Thursday, January 9 at 10:00 am to 11:00 am
Desert Palms Presbyterian Church

Join Calli Carlson, OTR/L, CLT from Hospice of the Valley for a discussion on how to ‘validate, connect and redirect’ a loved one with dementia. This presentation will describe the progress of dementia and how meeting unmet needs may prevent or alleviate behavioral expressions of distress.

MonJan13

Chair Yoga Plus (8-Class Series)

Monday, January 13 at 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing

Chair yoga using both seated and standing postures. Participants must be able to stand independently.

MonJan13

$ Tai Chi Essentials (8-Week Series)

Monday, January 13 at 10:15 am to 11:15 am
Sun Health Center for Health and Wellbeing

All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.

MonJan13

$ Strength Training (8-Week Class Series)

Monday, January 13 at 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

MonJan13

$ Balance & Posture (8-Week Class Series)

Monday, January 13 at 11:15 am to 12:15 pm

Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.

WedJan15

Dementia Caregiver Support Group-In-Person

Wednesday, January 15 at 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room

Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.

WedJan15

The Difference Between a Will and a Trust

Wednesday, January 15 at 9:30 am to 10:30 am
Lord of Life Lutheran Church

Understanding the difference between a will and a trust can be confusing. Please join Irma Aranda, Estate Planning Specialist with Desert Financial Credit Union, as she discusses the difference between a will and a trust. She will also explain the importance of both financial and medical powers of attorney.

WedJan15

$ The Core to Strength (Eight-Week Series)

Wednesday, January 15 at 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.

WedJan15

$ Balance: Mind and Body

Wednesday, January 15 at 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing

Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.

Classes On-Demand

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Contact Us

Our team is available to assist you with any questions or concerns.