Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Relief from Hip and Knee Pain
Joint health of the hips and knees are important and can determine your ability to move about freely and easily. These joints are most affected by arthritis and other painful conditions and can limit range of motion. Please join Dr. Irshad Shakir of Desert Orthopedic Center, as he describes how to ease hip and knee pain through non-surgical options.
What is Heart Failure?
Approximately 5.7 million Americans are living with heart failure today. Heart failure is one of the most common reasons people aged 65 and older go into the hospital. Please join Dr. Rahul Sharma from Cardiac Solutions as he discusses what heart failure is, the symptoms, and treatment options.
Managing Money: A Caregiver’s Guide to Finances
If you or someone you know is affected by Alzheimer’s disease or dementia, the time for planning is now. Edward Givens will explain how caregiving affects finances, the legal and financial documents that should be put in place, and steps to lower the chances of financial abuse and fraud. This presentation is offered by the Alzheimer’s Association, Desert Southwest Chapter.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Thankful Hearts are Healthy Hearts: Exploring The Practice of Gratitude
Please join Reverend Andrew Moore, Sun Health Corporate Director of Spiritual Life, in discussing how the simple act of giving thanks can profoundly transform our spiritual, emotional, and physical well-being.
Non-Pharmacological Approaches to Alzheimer’s Prevention
Brian Browne, Dementia & Aging Expert of Cognitive Care Management, will explore various non-pharmacological strategies that have shown great promise in reducing the risk of Alzheimer’s, focusing on holistic, evidence-based approaches to brain health.
Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
Stroke: Recovery, Care and Prevention
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
Annual Diabetes Self-Management Education
This class is designed for anyone having previously completed a Diabetes Self-Management Training program. Join Sun Health’s diabetes educators to learn how carbohydrates fit into your diabetes meal plan.
Healthy Holidays!
Holidays are filled with traditions and favorite foods. How can you eat healthy during the holidays? Sun Health’s Registered Dietitian Julia Deen, RD and Nutritionist Sarah Fagus will be sharing tips on how to make small changes and create healthier meals and snacks during the holiday season.
