Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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$ Chair Yoga (8-Class Series)
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ PWR Moves (8-week series class)
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.
$ Balance: Mind & Body (8-Week Class Series)
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
$ Tai Chi Essentials 60-minute (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ The Core to Strength (Eight-Week Series)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Chair Yoga (8-Class Series)
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ The Core to Strength (Eight-Week Series)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
The Link Between Heart Disease and Hearing Loss
Heart disease is the leading cause of death for both men and women. But did you know that heart disease is linked to hearing loss? Learn about the signs, symptoms, risk factors and treatments to protect your heart and hearing with Dan Hewson from Ascent Audiology.
The Difference Between a Will and a Trust
Understanding the difference between a will and a trust can be confusing. Please join Irma Aranda, Estate Planning Specialist with Desert Financial Credit Union, as she discusses the difference between a will and a trust. She will also explain the importance of both financial and medical powers of attorney.
