Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Non-Pharmacological Approaches to Alzheimer’s Prevention
Brian Browne, Dementia & Aging Expert of Cognitive Care Management, will explore various non-pharmacological strategies that have shown great promise in reducing the risk of Alzheimer’s, focusing on holistic, evidence-based approaches to brain health.
Memory Café
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.
Annual Diabetes Self-Management Education
This class is designed for anyone having previously completed a Diabetes Self-Management Training program. Join Sun Health’s diabetes educators to learn how carbohydrates fit into your diabetes meal plan.
Stroke: Recovery, Care and Prevention
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
Healthy Holidays!
Holidays are filled with traditions and favorite foods. How can you eat healthy during the holidays? Sun Health’s Registered Dietitian Julia Deen, RD and Nutritionist Sarah Fagus will be sharing tips on how to make small changes and create healthier meals and snacks during the holiday season.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Love the Skin You’re In!
Are annual skin cancer screenings important? What is the best sunscreen? Do I really need to moisturize? Certified Physician Assistant Anna Gould from the Skin and Cancer Institute will talk about everything you should be doing to make sure your skin is the best it can be no matter what your age.
Therapeutic Approaches to Conserving Energy
The most wonderful time of the year can also be exhausting, especially if you have a chronic condition. Tara Lakes, OTR/L from Banner Rehabilitation Hospital will teach you about the principles of energy conservation and how to get more done while managing fatigue.
Take a Step Forward in Diabetic Foot Pain Relief
If you or a loved one are experiencing Diabetic Peripheral Neuropathy pain, start saying “Yes” to activities you love. Medtronic Spinal Cord Stimulation is now indicated to treat the pain associated with DPN of the lower extremities. Learn more about how you can take a step forward in pain relief with Dr. Omar Syed from Canyon Pain and Spine.
Healthy Living for Your Brain & Body: Tips from the Latest Research
Healthy aging starts with forming healthy habits! Tiffany Hughes, PhD, MPH, Assistant Professor at Midwestern University, will talk about the latest research providing insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Learn about strategies and hands-on tools to help you incorporate these recommendations
