Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
View Our Classes By :
$ Strength Training (8-Week Class Series)
You can enroll in this class series at any time.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ PWR Moves (8-Week Series)
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.
Advancing the Science of Alzheimer’s Disease
Alzheimer’s disease was first described in 1906. Since then, scientists have made remarkable strides in understanding how Alzheimer’s affects the brain and learning how to make life better for affected individuals and families. Please join us for this presentation by Katie Skvarce, Communications Director for the Alzheimer’s Association, Desert Southwest Chapter.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Stroke: Recovery, Care and Prevention
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
Understanding Breast Health
Dr. Janice Angeles with Comprehensive Breast Care Center invites you to her presentation on breast health, including breast cancer prevention and screenings.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
