Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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$ Chair Yoga (8-Class Series)
You can enroll at any point of the class series.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
Sleep Apnea: How to Get Your Zzzzs
Dr. Brandon Fornwalt, D.O. with Valley ENT, invites you to his presentation on sleep apnea. Learn about the causes and treatments and ways to get quality sleep while managing sleep apnea.
What is In-Home Care?
With the right kind of support and home safety guidelines, older adults can comfortably age in place. Presley Reader with ComForCare will discuss the types of personal or medical care services offered by professional caregivers in your home.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Scams & Online Safety- Let’s Be Scam Savvy!
Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for.
Nutrition and Heart Health (2 class series)
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to this 2-class series to discover ways that foods can promote heart healthy living. Topics include dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating. Sessions will include short cooking videos and introduction to the DASH (Dietary Approach to Stop Hypertension) diet.
Take a Step Forward in Diabetic Foot Pain Relief
Diabetic peripheral neuropathy is a condition that causes pain and numbness in the legs and feet. Dr. Jae Hyung Park, MD, invites you to join his discussion on how managing diabetes and new treatment options can relieve symptoms of diabetic peripheral neuropathy.
Matters of the Heart: A Guide to Cardiovascular Care
Diagnosing and treating structural heart disease can now be done using minimally invasive procedures. Dr. Nishant Gupta from Heart One Associates invites you to learn about interventional cardiology, conditions that affect the structure and function of your heart, and the technology used to treat cardiovascular disease.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
