Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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Take the First Step: Quit Smoking for a Healthier Life
Cigarette smoking is the leading cause of preventable disease, disability, and death in the U.S. Learn more about reducing your risk for serious health issues and improving your quality of life. This presentation is offered by the Maricopa County Department of Public Health.
The ABC’s of Parkinson’s Disease
There is a lot to know and understand about Parkinson’s disease (PD). In honor of National Parkinson’s Awareness Month, learn about the signs and symptoms, how it is diagnosed and what treatment options are available. This presentation is offered by the Parkinson’s Foundation, Southwest Chapter.
How to choose a primary care provider
Finding the right healthcare provider requires research and planning. There are several things to consider when deciding who will support your healthcare needs. Please join Sun Health at Home’s Wellness Coordinator Connie Swearingen to learn more about the steps to take when looking for a new provider.
Advanced Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.
Stroke: Recovery, Care and Prevention
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
Kidney Health 101
Did you know that your kidneys filter your blood up to 25 times a day? Get to know your kidneys with Renee Hynds, Director of Patient Programs at the Arizona Chapter of the National Kidney Foundation. Learn all about your kidneys, how they work, the risk factors of kidney disease and steps you can take to keep your kidneys healthy as we celebrate National Kidney Awareness Month!
Meaningful Engagement for Persons Living with Dementia
Please join Dee Unks, MC, LPC from Hospice of the Valley as she discusses the basic principles of approaching persons living with dementia. Learn how to customize sensory experiences for meaningful engagement.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
Ambiguous Loss & Parkinson’s disease: A Caregiver’s Guide
Caregiver stress and burden may sometimes be misunderstood, with the real culprit being ambiguous loss- when the person is physically present but psychologically different from who they once were. Learn definitions and concrete strategies to infuse hope, meaning and promote self-care from Lori Nisson, LMSW, Director of Family & Community Services at the Cleo Roberts Center for Movement & Memory Disorders.
Love the Skin You’re In!
Are annual skin cancer screenings important? What is the best sunscreen? Do I really need to moisturize? Certified Physician Assistant Anna Gould from the Skin and Cancer Institute will talk about everything you should be doing to make sure your skin is the best it can be no matter what your age.
