Classes
Sun Health Wellness Classes
Please see our list of classes below and check back regularly for newly added classes. Register online by using the “Class Registration” button next to the class or by calling (623) 471-9355.
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The Aging Spine: A Guide to a Healthy Back Part 2: The Thoracic Spine
As we age, changes in our spine can lead to stiffness, pain, and even mobility issues—but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
Fall Prevention: How to Reduce your Risk
No matter what age you are, a fall can seriously affect your quality of life. Come and learn about simple strategies to reduce your risk with the team from Wall 2 Wall Sports & Rehab.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
Living Well with Diabetes
Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.
Fueling Your Body After 50
Join Nutritionist Sarah Fagus for an upbeat and practical session focused on feeling strong, energized, and supported as you age. We’ll explore simple habits to help maintain muscle, support healthy bones, and feel confident choosing nourishing foods that fit your lifestyle. Expect realistic ideas, approachable tips, and supportive conversation—not perfection. Come ready to learn small steps that make a big difference!
Postural Alignment & Longevity
Health studies have shown that poor posture can contribute to a variety of physical ailments and can affect your overall well-being. Learn about the vital connection between postural alignment and longevity, and how to enhance your health, increase your lifespan, and improve your quality of life with better posture.
Dementia Caregiver Support Group-In-Person
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
V.A. Improved Pension Workshop
The VA pension is available to eligible veterans or surviving spouses of veterans who require assistance with at least two activities of daily living (ADLs). Formerly known as the Aid & Attendance Benefits Program, this workshop is designed to help you understand the eligibility requirements and application process.
Understanding Medicare
Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.
Caring Connections
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
