Listen in as dietitian nutritionist Tracy Garrett, of the Sun Health Center for Health & Wellbeing discusses the practice of eating mindfully.
Mindful practices are helping people all over the world get in touch with life, learning to reduce stress, and engage living with more pleasure and intentionality.
Mindful eating can help us enjoy our food more, control our appetites, and perhaps even consume less.
To learn more about the Sun Health Center for Health & Wellbeing, and the many services we offer, please contact us today at 623-832-WELL (9355) or visit us online at http://www.sunhealthwellbeing.org/.
