Videos

Sarcopenia is age-related muscle loss. As we age, if we’re not careful regarding diet and exercise, our muscles can atrophy, and our strength, stamina, and resilience can be severely impacted. In this full length class presented by the Sun Health Center for Health & Wellbeing, exercise physiologist and certified health coach Rhonda Zonoozi teaches us about lifestyle interventions to prevent age-related muscle loss. For more information about the Sun Health Center for Health & Wellbeing, please contact us today at 623-832-9355 or visit us online at www.SunHealthWellbeing.org

Join us as we explore the topic of Dementia and Driving. Hear from renowned experts in the field of Alzheimer’s research from the Banner Sun Health Research Institute, as well as specialists in related fields. In Part IV of “When to Take the Keys: Driving and Dementia,” we hear from Lori Nisson, LCSW, from Banner Sun Health Research Institute and Banner Alzheimer’s Institute. Lori discusses dealing with family and relational issues surrounding dementia, Alzheimer’s, and driving. For more information about the Sun Health Center for Health & Wellbeing, please contact us today at 623-471-9355 or visit us online at www.SunHealthWellbeing.org.

Join us as we explore the topic of Dementia and Driving. Hear from renowned experts in the field of Alzheimer’s research from the Banner Sun Health Research Institute, as well as specialists in related fields. In Part V of “When to Take the Keys: Driving and Dementia,” all of our dementia and Alzheimer’s experts take YOUR questions regarding Alzheimer’s, dementia, and driving. You won’t want to miss this one. For more information about the Sun Health Center for Health & Wellbeing, please contact us today at 623-471-9355 or visit us online at www.SunHealthWellbeing.org.

It can be frightening and painful to watch a loved one experience memory lapses, behavioral changes and the inevitable functional decline brought on by dementia. The Sun Health Memory Care Navigator is someone you can depend on to share knowledge about dementia and available community resources. The Navigator helps minimize the stress of supporting a loved one with this chronic disease. This program, offered at no charge thanks to the generous funding of the Sun Health Foundation, provides personal and professional guidance for patients, family members and care givers coping with the emotional, psychological and physical effects of dementia. The Navigator prepares an individualized plan of care tailored to each patient’s needs and serves as a liaison between patients and families, their physicians, and ancillary community services. For more information about the Sun Health Memory Care Navigator Program, please contact us today at 623-832-9300 or visit us online at http://sunhealthwellbeing.org/memory-care/.

It can be frightening and painful to watch a loved one experience memory lapses, behavioral changes and the inevitable functional decline brought on by dementia. The Sun Health Memory Care Navigator is someone you can depend on to share knowledge about dementia and available community resources. The Navigator helps minimize the stress of supporting a loved one with this chronic disease. This program, offered at no charge thanks to the generous funding of the Sun Health Foundation, provides personal and professional guidance for patients, family members and care givers coping with the emotional, psychological and physical effects of dementia. The Navigator prepares an individualized plan of care tailored to each patient’s needs and serves as a liaison between patients and families, their physicians, and ancillary community services. For more information about the Sun Health Memory Care Navigator Program, please contact us today at 623-832-9300 or visit us online at http://sunhealthwellbeing.org/memory-care/.

Join Tracy Garrett and Susan Welter, from Sun Health’s Center for Health & Wellbeing, as they provide valuable insight into “Cooking with Kale: Nature’s Wonder-Food”. Tracy and Susan instruct us about the powerful health benefits of Kale, and show us how to prepare flavorful and healthful meals by combining Kale with other healthy ingredients.For more information contact The Sun Health Center for Health & Wellbeing at 623-832-WELL (9355) or www.SunHealthWellbeing.org.

Inflammation is a hot topic in health circles. There is evidence suggesting it may be a factor in a host of ills ranging from neurological disorders, to allergies, to intestinal problems to heart disease. Of course, not all inflammation is fire and brimstone. Acute inflammation protects and heals the body after an injury or infection. It is chronic inflammation that is the undesirable “fire bug.” Researchers have found evidence that diet may help us manage chronic inflammation. Foods that contribute to inflammation can be found in virtually every aisle of the typical grocery store. However, items from the produce section appear to be the most effective in fighting inflammation-triggering free radicals and toxins. For more information, or to sign up for classes, please contact us!http://www.sunhealthwellbeing.org/623.832.WELL (9355)

https://www.youtube.com/watch?v=QnZYnKBPIcE Sun Health’s Center for Health & Wellbeing is a nonprofit resource designed to help community members evaluate and improve their overall health and wellbeing. The Center specializes in educating those diagnosed with chronic heart and lung conditions, diabetes and pre-diabetes or a memory impairment. Our office includes a teaching kitchen, consultation rooms, a suite used for acupuncture or massage therapy and a community education room. For more information about the Sun Health Center for Health & Wellbeing, please contact us today! 623-832-WELL (9355)http://www.sunhealthwellbeing.org/

Join us as we explore the DASH Diet with Rhonda Zonoozi from Sun Health’s Center for Health & Wellbeing. Rhonda is a Certified Health and Wellness Coach as well as a Health Fitness Specialist. The DASH Diet is a research-proven dietary approach to the management of hyper-tension, and is also of tremendous value to anyone looking to improve health and wellness. For more information,Contact the Sun Health Center for Health & Wellbeing623-832-9355sunhealthwellbeing.org