Lifelong learning, the continuous pursuit of knowledge, regardless of age, helps exercise your mind. It also leads to better cognitive and emotional health.
One way to pursue lifelong learning is through the Community Education program offered by Sun Health. This program provides knowledge and awareness for the community. Most classes are of no cost to participants thanks to the generosity of Sun Health Foundation donors.
“One thing people can come away with after attending a class is a better working knowledge of a topic that relates to them,” Annette Mendonca, Sun Health Community Education Coordinator, said. “There are so many health topics that are beneficial to learn about. Gaining knowledge about a disease or health condition can help individuals feel more confident and empowered in their approach to aging and personal care.”
The program aims to connect healthcare providers with the community, allowing attendees to meet and ask questions of the providers. It also provides a platform for open forums and discussions, facilitating connections among individuals facing similar health conditions. It offers a chance to foster and build community.
Past topics have included sessions on back and joint pain, cataract treatment, diabetes, and several age-related health issues. Community Education promotes ongoing learning, particularly about one’s health and potential future conditions. The more you know and are educated on issues that might arise, the better opportunity for prevention and care.
“Sun Health is synonymous with healthy aging, and community education is one of those components to help provide that,” Annette said. “Plus, the presentations are free, which makes it a great opportunity to attend and learn.”
Research has shown that continued learning positively impacts overall health. These benefits include the following:
Social Engagement
Attending a class enables you to interact with others. You can invite your friends to join you or meet new ones. Having conversations with others enhances your sense of connectivity and belonging.
Mental Stimulation
As people age, cognitive decline becomes a possibility. In addition, dementia and Alzheimer’s disease pose risks for seniors. Learning is an exercise for the brain since it requires concentration, memory retention, and making connections between information.
Increased Confidence and Self-esteem
Knowledge is power, and gaining insight and learning new things is an empowering accomplishment. When you realize what you have accomplished, you gain confidence in your abilities.
Upcoming classes include “Advanced Directives,” “Managing Diabetes and Hypertension,” “Defining Dementia,” and “AARP Safe Driving.” For more information and to register, visit SunHealthWellness.org/classes.
