$ Balance: Mind & Body (8-Week Class Series)
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Chair Yoga Plus (8-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
$ Tai Chi Essentials (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Tai Chi Essentials (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Pilates Fusion (8-Week Class Series)
Pilates Fusion is a full-body workout that combines yoga and Pilates. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. A portion of this class occurs seated on a yoga mat.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Tai Chi Essentials (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Balance & Posture (8-Week Class Series)
Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.
