$ Strength Training (8-Week Class Series)
You can enroll in this class series at any time. This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series. This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ The Core to Strength (Eight-Week Series)
You can sign up at any point during the class series. Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series. Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Beginner Line Dance (4-Week Class)
Beginner Line Dance is an introduction to basic line dance steps. It’s easy to learn, doesn’t require a partner and it’s fun! All you need is a comfortable pair of shoes and a smile! $20 for four-week workshop.
$ Pilates Fusion (8-Week Class Series)
Pilates Fusion is a full-body workout that combines yoga and Pilates. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. A portion of this class occurs seated on a yoga mat.
$ The Core to Strength (Eight-Week Series)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
$ Tai Chi Essentials 60-minute (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ PWR Moves (6-week series class)
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of […]
$ Tai Chi Essentials (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
