$ Chair Yoga Plus (8-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Tai Chi Essentials (45-min)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Core to Strength (Eight-Week Series)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
Matter of Balance
A Matter of Balance® is an evidence-based program designed specifically for adults age 65 and older who are concerned about falling or who have limited their activities due to fear of falling.This program is especially beneficial for older adults managing chronic conditions, recent changes in mobility, or concerns about maintaining independence. Sessions are led by […]
Swing Away! Golf Fitness (4 weeks)
Improve your game from the ground up in this fun and active 4-week golf fitness workshop. Designed for golfers of all skill levels, this class focuses on the seven key components of golf fitness: strength, flexibility, balance, stability, stamina, muscular endurance, and body composition. Participants will use a variety of fitness tools, including stability balls, […]
The Power of Movement
Movement is one of the most effective tools for maintaining strength, mobility, balance, and independence with age. This session explores the role of physical activity in healthy aging and offers practical ways to stay active safely and consistently.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ PWR Moves (6-week series class)
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of […]
$ Balance & Posture (8-Week Class Series)
Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.
