$ A Body in Motion…
Stays in motion! This lively class will provide a full body workout with a series of strength and cardio focused exercises.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series. Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series. This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series. Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Beginner Line Dance (4-Week Class)
Beginner Line Dance is an introduction to basic line dance steps. It’s easy to learn, doesn’t require a partner and it’s fun! All you need is a comfortable pair of shoes and a smile! $20 for four-week workshop.
$ Pilates Fusion (8-Week Class Series)
Pilates Fusion is a full-body workout that combines yoga and Pilates. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. A portion of this class occurs seated on a yoga mat.
$ The Core to Strength (Eight-Week Series)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
$ Tai Chi Essentials 60-minute (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Tai Chi Essentials (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Tai Chi Essentials (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
