Tai Chi Essentials (8-Week Series)
Practitioners will expand their knowledge of Tai Chi by learning how to walk in a Tai Chi manner going forward, sideways, and backwards. Balance is always a main concern and is foremost in this routine. Wear loose comfortable clothing: shoes are optional.
$ Chair Yoga Plus (4-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
$ The Core to Strength (Eight-Week Series)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
Chair Drumming
Stay active and have fun with Chair Drumming! Chair Drumming is a low-impact exercise that offers many health benefits. It promotes cardiovascular health and enhances mood, reduces stress, and increases range of motion and mobility. Sign up today!
$ Balance & Posture (8-Week Class Series)
Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.
$ PWR Moves (8-week series class)
You can sign up at any point during the class series. PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a […]
Beyond Barré Fitness (4 weeks)
With movements inspired by ballet, yoga, and Pilates, this 4-week program will use small, controlled movements to help strengthen and tone your muscles. This chair assisted workshop focuses on improving balance, flexibility, core strength, and muscular endurance through standing exercises and floor-based core work. Light weights, small balls, and sliders may be used during class. […]
$ Chair Yoga Plus (8-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups. Fee is $35.
$ Balance: Mind & Body (8-Week Class Series)
You can sign up at any point during the class series. Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
