$ Zumba Workshop (4-Week Class Series)
Stay active and have fun with Zumba! Zumba pairs joyful movement with upbeat music for a heart-healthy, energizing workout. All experience levels are welcome!
$ Chair Yoga (8-Class Series)
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ PWR Moves (8-week series class)
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of […]
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
A Body in Motion…
Stays in motion! This lively class will provide a full body workout with a series of strength and cardio focused exercises.
$ Strength Training (8-Week Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ The Core to Strength (Eight-Week Series)
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
$ Tai Chi Essentials 45 minute (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Tai Chi Essentials 60-minute (8-Week Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Balance: Mind & Body (8-Week Class Series)
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
