$ Strength Training (8-Week Class Series)
You can enroll in this class series at any time. This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
Tai Chi Essentials (60-min)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Tai Chi Essentials 60-minute (8-Week Series)
You can sign up at any point during the class series. All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Balance: Mind and Body
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
Tai Chi Essentials (45 minutes)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Balance & Posture
Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.
$ Strength Training (8-Week Class Series)
You can sign up at any point during the class series. This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ PWR Moves (8-Week Series)
PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of […]
$ Chair Yoga (8-Class Series)
You can enroll at any point of the class series. Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
$ Chair Yoga (8-Class Series)
You can sign up at any point during the class series. Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
