Postural Alignment & Longevity
Health studies have shown that poor posture can contribute to a variety of physical ailments and can affect your overall well-being. Learn about the vital connection between postural alignment and longevity, and how to enhance your health, increase your lifespan, and improve your quality of life with better posture.
A Guide to Planning for Long-term Care
Planning for long-term care means preparing for the personal, financial, and legal needs that may arise if a person becomes unable to care for themselves independently due to aging, illness, or disability. Learn about the importance of having a plan in place and the process of creating a plan that honors your wishes.
Kidney Health 101
Did you know that your kidneys filter your blood up to 25 times a day? Get to know your kidneys with Renee Hynds, Director of Patient Programs at the Arizona Chapter of the National Kidney Foundation. Learn all about your kidneys, how they work, the risk factors of kidney disease and steps you can take […]
Your Kidneys & You
Did you know that your kidneys filter your blood up to 25 times a day? Get to know your kidneys with Renee Hynds, Director of Patient Programs at the Arizona Chapter of the National Kidney Foundation. Learn all about your kidneys, how they work, the risk factors of kidney disease and steps you can take […]
MyPlate Meal Planning
Balanced eating emphasizes consuming a variety of foods from different food groups in appropriate portions to meet nutritional needs. MyPlate serves as a simple visual tool to guide individuals in creating balanced meals, promoting optimal health and wellness. Celebrate National Nutrition Month with Sun Health’s Nutritionist Sarah Fagus and learn about meal planning with MyPlate!
Common Foot Issues in Older Adults
Our feet change as we get older, so you may be encountering new foot issues with each step. Dr. Dylan Kaumaya will be discussing three main foot issues as we age- skin and nail conditions, structural deformities and diabetes and foot health.
The Basics of Heart Health
Heart health involves understanding your risk, making healthy choices, and taking steps to reducing your chances of getting heart disease. Dr. Sanjay Shankar from Heart One Associates invites you to learn about the ways you can lessen your risk by taking care of your heart.
DME 101: What You Need to Know
What is durable medical equipment? What do I need? Should I buy or rent? Chris Haas with Haas Medical Equipment will teach you everything you need to know about DME!
Stroke: Recovery, Care and Prevention
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
How to choose a primary care provider
Finding the right healthcare provider requires research and planning. There are several things to consider when deciding who will support your healthcare needs. Please join Sun Health at Home’s Wellness Coordinator Connie Swearingen to learn more about the steps to take when looking for a new provider.
