PT 101: Preventive & Rehab Programs
Physical therapy can help improve quality of life by improving your ability to move, reduce or manage pain, restore physical function, and prevent disability. Come learn about the benefits of physical therapy with the team from SWAN Rehab!
Postural Alignment & Longevity
Health studies have shown that poor posture can contribute to a variety of physical ailments and can affect your overall well-being. Learn about the vital connection between postural alignment and longevity, and how to enhance your health, increase your lifespan, and improve your quality of life with better posture.
Osteoarthritis & Joint Health
Joint health of the hips and knees are important and can determine your ability to move about freely and easily. These joints are most affected by arthritis and other painful conditions and can limit range of motion. Please join Dr. Adam Schwartz from Arizona Sports Medicine Center as he describes how to ease hip and […]
A Guide to Planning for Long-term Care
Planning for long-term care means preparing for the personal, financial, and legal needs that may arise if a person becomes unable to care for themselves independently due to aging, illness, or disability. Learn about the importance of having a plan in place and the process of creating a plan that honors your wishes.
Kidney Health 101
Did you know that your kidneys filter your blood up to 25 times a day? Get to know your kidneys with Renee Hynds, Director of Patient Programs at the Arizona Chapter of the National Kidney Foundation. Learn all about your kidneys, how they work, the risk factors of kidney disease and steps you can take […]
Your Kidneys & You
Did you know that your kidneys filter your blood up to 25 times a day? Get to know your kidneys with Renee Hynds, Director of Patient Programs at the Arizona Chapter of the National Kidney Foundation. Learn all about your kidneys, how they work, the risk factors of kidney disease and steps you can take […]
MyPlate Meal Planning
Balanced eating emphasizes consuming a variety of foods from different food groups in appropriate portions to meet nutritional needs. MyPlate serves as a simple visual tool to guide individuals in creating balanced meals, promoting optimal health and wellness. Celebrate National Nutrition Month with Sun Health’s Nutritionist Sarah Fagus and learn about meal planning with MyPlate!
Common Foot Issues in Older Adults
Our feet change as we get older, so you may be encountering new foot issues with each step. Dr. Dylan Kaumaya will be discussing three main foot issues as we age- skin and nail conditions, structural deformities and diabetes and foot health.
The Basics of Heart Health
Heart health involves understanding your risk, making healthy choices, and taking steps to reducing your chances of getting heart disease. Dr. Sanjay Shankar from Heart One Associates invites you to learn about the ways you can lessen your risk by taking care of your heart.
DME 101: What You Need to Know
What is durable medical equipment? What do I need? Should I buy or rent? Chris Haas with Haas Medical Equipment will teach you everything you need to know about DME!
