Stay Strong, Stay Steady: Mobility & Fall Prevention
Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.
Cyber Security: How to Stay Safe
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data […]
Stay Strong, Stay Steady: Mobility & Fall Prevention
Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.
Stay Strong, Stay Steady: Mobility & Fall Prevention
Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.
Debunking Food Myths
Sun Health’s Nutritionist Sarah Fagus invites you to learn about nutrition, how to tell the difference between myths and facts, and which foods make up a healthy, balanced diet!
Understanding Grief & Mourning
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton from Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are […]
2-Day Life Care Planning Seminar-Day 2
Planning ahead puts you in control. Learn practical ways to protect your wishes, assets, and peace of mind—with clear guidance and trusted resources. DAY 2: ADJUSTING TO LIFE AFTER LOSS
2-Day Life Care Planning Seminar-Day 1
Planning ahead puts you in control. Learn practical ways to protect your wishes, assets, and peace of mind—with clear guidance and trusted resources. DAY 1: PLANNING WITH PURPOSE
Dentures & Oral Health: Keeping Your Smile Healthy at Any Age
Good oral health is important for overall well-being, especially as we age. Dr. Cara Copeland, DMD, Associate Professor at Midwestern University College of Dental Medicine invites you to learn about how to care for your dentures, preventing common oral health issues, and maintaining a healthy mouth.
West Valley Heart Walk
9 out of 10 people who suffer cardiac arrest outside the hospital die. In most of those cases, bystander CPR was not performed. But we can change this. Cardiac arrests happen at work, in homes, on athletic fields and in neighborhoods everywhere, and the readiness of our community can be the difference between life and […]
