Understanding Grief & Mourning
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton with Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are […]
Osteoarthritis & Joint Health
Joint health of the hips and knees are important and can determine your ability to move about freely and easily. These joints are most affected by arthritis and other painful conditions and can limit range of motion. Please join Dr. Adam Schwartz from Arizona Sports Medicine Center as he describes how to ease hip and […]
The Science of Mindfulness
What is mindfulness and how does it work to help us reduce stress and enhance wellbeing? Ann Sebren, ASU teaching professor and certified mindfulness teacher-professional, will talk about the science that explains how mindfulness can change our brain, change our perceptions, and change our hearts.
A Guide to Planning for Long-term Care
What is a living will? What is the difference between a guardian and conservator? How do I protect my assets and plan for future care needs? Attorney Joshua Love from Brandon White Law will teach you about the legal framework for preparing and planning for long-term care.
Advanced Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your […]
Kidney Health 101
Did you know that your kidneys filter your blood up to 25 times a day? Get to know your kidneys with Renee Hynds, Director of Patient Programs at the Arizona Chapter of the National Kidney Foundation. Learn all about your kidneys, how they work, the risk factors of kidney disease and steps you can take […]
Kidney Health 101
Did you know that your kidneys filter your blood up to 25 times a day? Get to know your kidneys with Renee Hynds, Director of Patient Programs at the Arizona Chapter of the National Kidney Foundation. Learn all about your kidneys, how they work, the risk factors of kidney disease and steps you can take […]
MyPlate Meal Planning
Balanced eating emphasizes consuming a variety of foods from different food groups in appropriate portions to meet nutritional needs. MyPlate serves as a simple visual tool to guide individuals in creating balanced meals, promoting optimal health and wellness. Celebrate National Nutrition Month with Sun Health’s Nutritionist Sarah Fagus and learn about meal planning with MyPlate!
Common Foot Issues in Older Adults
Our feet change as we get older, so you may be encountering new foot issues with each step. Dr. Dylan Kaumaya will be discussing three main foot issues as we age- skin and nail conditions, structural deformities and diabetes and foot health.
The Basics of Heart Health
Heart health involves understanding your risk, making healthy choices, and taking steps to reducing your chances of getting heart disease. Dr. Sanjay Shankar from Heart One Associates invites you to learn about the ways you can lessen your risk by taking care of your heart.
