Mental Wellness & Cognitive Health
This session focuses on helping participants recognize signs of stress, anxiety, and depression; learn practical techniques to manage stress and promote relaxation; and participate in cognitive exercises and mental games designed to stimulate cognitive function and support overall well-being. This presentation is offered by Advance Community: Partnering for Healthy Communities.
Take Care of Your Feet: A Guide to Diabetic Foot Care
Taking care of your feet when you have diabetes is an important part of your self-care regimen. Diabetic nerve damage can lessen your ability to feel sensations like pain, heat, and cold. Nerve damage can even cause the shape of your feet and toes to change, making regular shoes uncomfortable. Please join Dr. Dylan Kaumaya […]
Fall Prevention: Simple Ways to Reduce
No matter what age you are, a fall can seriously affect your quality of life. Come and learn about simple strategies to reduce your risk with the team from Wall 2 Wall Sports & Rehab.
Common Foot Issues in Older Adults
Our feet change as we get older, so you may be encountering new foot issues with each step. Dr. Dylan Kaumaya will be discussing three main foot issues as we age- skin and nail conditions, structural deformities and diabetes and foot health.
Stay Safe, Connected and Independent at Home
Join Chris Willis, LMSW from Homewatch Caregivers for an informative and engaging discussion designed especially for older adults and their families. Learn how today’s caregiving solutions can help you remain comfortable, independent, and connected while continuing to live at home.
Advance Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your […]
Protecting Your Personal Info Online: Learn How to Stay Safe!
This presentation covers the ins and outs of protecting your personal information online. It covers tips for staying safe in cyberspace, like safe browsing, how to recognize online scams, and when it’s OK, or not, to share your personal information online.
Advanced Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your […]
Less Stress, Better Health
Stress affects many aspects of health, including inflammation, sleep, pain, energy, and resilience. Please join Dr. Arlene Lazaron, D.O., for her talk on how stress influences the body as we age and learn practical strategies to support well-being and overall health.
Fall Prevention: Simple Ways to Reduce Your Risk
No matter what age you are, a fall can seriously affect your quality of life. Come and learn about simple strategies to reduce your risk with the team from Wall 2 Wall Sports & Rehab.
