Diabetes Self Management: The Larry Randall Story–Sun Health Center for Health & Wellbeing
Larry Randall was diagnosed with diabetes. Larry says that the most challenging aspect of the diagnosis wasn’t that it was a particularly bad case, but because it was mild. He recognized a danger of potential complacency, and decided to act. He contacted the Sun Health Center for Health & Wellbeing to enroll in the “pre-diabetes” […]
Sharon’s Weight-Loss Journey with the Sun Health Center for Health & Wellbing
Sharon Brubaker says that her weight management challenges started when she was just a child. After a lifelong struggle with her weight, Sharon contacted the Sun Health Center for Health & Wellbeing for help. After losing more than 135 lbs., Sharon has a new lease on life and is delighted to tell her story. For […]
Wellness&Wisdom: Getting More Fiber with Dietitian Nutritionist Tracy Garrett
Dietary fiber is of critical importance to optimal health in older adults. Listen in to this week’s discussion, as Dietitian Nutritionist Tracy Garrett discusses fiber, daily requirements for fiber, and how to get it more fiber in your diet. For more information about the Sun Health Center for Health & Wellbeing, please contact us today […]
Wellness&Wisdom: Strength Training with Exercise Physiologist Rhonda Zonoozi
Many don’t think of strength training for older adults, but to prevent falls, and improve overall quality of life, it’s not nearly as difficult as you might imagine! For more information about the Sun Health Center for Health & Wellbeing, please contact us today at 623-832-9355 or visit us online at www.SunHealthWellbeing.org.
W&W The Importance of Dietary Fiber with Dietitian Nutritionist Tracy Garrett
Dietary fiber is of critical importance to optimal health in older adults. Listen in to this week’s discussion, as Dietitian Nutritionist Tracy Garrett discusses fiber, daily requirements for fiber, and how to get it more fiber in your diet. For more information about the Sun Health Center for Health & Wellbeing, please contact us today […]
Wellness&Wisdom: Mindful Eating with Tracy Garrett, Dietitian Nutritionist
Listen in as dietitian nutritionist Tracy Garrett, of the Sun Health Center for Health & Wellbeing discusses the practice of eating mindfully. Mindful practices are helping people all over the world get in touch with life, learning to reduce stress, and engage living with more pleasure and intentionality. Mindful eating can help us enjoy our […]
Wellness&Wisdom: Blood Pressure with Exercise Physiologist Rhonda Zonoozi
High blood pressure is often called the “silent killer” due to its often going undiagnosed for some time. Join exercise physiologist and certified health coach Rhonda Zonoozi of the Sun Health Center for Health & Wellbeing, as she teaches about best blood pressure practices. For more information about high blood pressure, and a whole host […]
Wellness&Wisdom: Chia Seeds, Nature’s Superfood with Tracy Garrett, Dietitian Nutritionist
In this presentation of Wellness&Wisdom, Tracy Garrett, a registered Dietitian Nutritionist and Certified Diabetes Educator with the Sun Health Center for Health & Wellbeing shares her insights on one of nature’s “superfoods,” the chia seed. To learn more about the Sun Health Center for Health & Wellbeing, and the many services we offer, please contact […]
Wellness&Wisdom: Fall Prevention with Exercise Physiologist Rhonda Zonoozi
“Falls among seniors can be attributed to many factors, including health problems and living environment,” says Rhonda Zonoozi, exercise physiologist and certified health and wellness coach at the Sun Health Center for Health & Wellbeing. Medical issues such as arthritis, heart disease, muscle weakness, dementia, vision changes and certain medications can increase the chance of […]
Care Transitions: The Patient Experience–Jerry and Sandra Solomon
https://www.youtube.com/watch?v=WWRYISZBmK0 When Jerry Solomon was admitted to Banner Del E Webb Medical Center for some esophageal tests, it was discovered that he was having heart complications, and that emergency heart bypass surgery was required. During the discharge procedures, Jerry really tried to pay attention to the instructions given for after surgery care, but all he […]
