What is the Most Important Food Group When Exercising?
ASK THE EXPERT – As seen in the Surprise Independent, April 1, 2015 Carbohydrates are the body’s preferred source of energy for our daily activities, especially when we exercise. If we don’t have adequate carb intake, when we try to exercise we notice an onset of fatigue and feel like we’ve run out of gas. Interested in improving your health and wellness? […]
What are the Primary Foods Used in the Mediterranean Style of Eating?
ASK THE EXPERT – As seen in the Surprise Independent, March 25, 2015 Plant-based foods form the foundation of Mediterranean eating, which includes an abundance of vegetables, fruits and whole grains including barley, wheat, oats, polenta, rice, couscous, and pasta. Fruits are often eaten as a dessert in the traditional Mediterranean style. Nuts, beans, legumes and seeds are excellent sources of protein and fiber. The fats provided from […]
Three Diets that Don’t Bite
Feeling hungry? Dash on over to the Mediterranean Café for a bowl of TLC. There probably is a restaurant called the Mediterranean Café somewhere in the world, and maybe they actually serve a dish called TLC. In reality, I made it up as a way to highlight three evidence-based diets known for their health benefits. […]
What Can I do to Improve my Cholesterol and Reduce Heart Disease Risk?
ASK THE EXPERT – As seen in the Surprise Independent, March 18, 2015 The National Institutes of Health developed an evidence-based program to help people lower high blood cholesterol, decrease heart disease risks, and improve overall health. Interested in improving your health and wellness? Sun Health Center for Health & Wellbeing packages offer value-priced combinations of our most […]
How to Go Gray Naturally
It’s not easy, but it is possible. These tips can break your cycle of monthly dye jobs. Guest post by Mary Bemis for Next Avenue My friends tell me I should consider myself blessed, because at nearly 52 years of age, I’m just beginning to show my gray. And while it doesn’t bother me — […]
What are the Advantages of a Mediterranean-Style of Eating?
ASK THE EXPERT – As seen in the Surprise Independent, March 11, 2015 The Mediterranean-style of eating is based on the traditional way of eating in countries bordering the Mediterranean Sea. It is not a “diet.” Research has shown that anyone adopting this traditional style of eating will gain many health benefits that help prevent and manage chronic […]
Quick Study: The Latest on Vitamin D and Dementia
New research shows a clear link, plus 3 ways to get more D Guest post by Laine Bergeson for Next Avenue Older adults who are severely vitamin D deficient have a 122 percent increased risk of developing Alzheimer’s, according to a new study published in the journal Neurology. The research team, lead by Dr. David Llewellyn at the University of […]
What’s Causing Your Leg Pain, Burning and Numbness?
Leg discomfort can knock you off your feet for a variety of reasons — but it should never be ignored Guest post by Winnie Yu for Next Avenue Aching calves, burning legs, numbness in the feet — pain and discomfort in the lower extremities is a common complaint that sends many of us to our […]
TLC Makes the Heart Grow Stronger in More Ways Than One
By Rhonda Zonoozi and Tracy Garrett Ah, February: when our thoughts turn to showering our Valentines with tender loving care. We don’t mean to play down Valentine’s Day and mushy, heartfelt love, but when was the last time you gave some TLC to that fist-sized, super pump in your chest? Without our hearts — working […]
Fiftysomething Diet: 5 Foods That Will Bring Your Blood Pressure Down
Consuming natural foods, along with cutting out salt, will have you eating well and avoiding heart disease Guest post by Janet Bond Brill, Ph.D. for Next Avenue High blood pressure, also known as “the silent killer,” is an epidemic in our nation. It typically has no warning signs or symptoms, and many people don’t realize […]
