Training Youth Back into Your Body
Taking care of your fascia can bring back ‘bounce’ and ease chronic pain By Laine Bergeson for Next Avenue Say the word “fascia” a few years ago and many people would have given you a blank stare, as apt to think you were referring to a houseplant as to your body’s critical connective tissue. Fascia […]
Is There a Link Between Inflammation and Nutrition?
ASK THE EXPERT – As seen in the Surprise Independent, March 11, 2015 Inflammation is a hot topic in health circles. There is evidence suggesting it may be a factor in a host of ills ranging from neurological disorders, to allergies, to intestinal problems to heart disease. Of course, not all inflammation is fire and brimstone. Acute inflammation protects and heals the body after an […]
Is Too Much Sitting not Good for Your Health?
ASK THE EXPERT – As seen in the Surprise Independent, May 20, 2015 By design, humans are not sedentary creatures but technology, despite its countless positives, has turned many of us into sitting ducks. Recent research has shown that prolonged sitting increases one’s risk of death by up to 40 percent. It almost sounds like the plot for a low-budget horror film, “The Attack […]
What Should You Weigh?
Figuring out what the scale should say, not what you want it to, is worth the trouble By Lorie A. Parch for Next Avenue You probably have the number in your head right now. Most of us do. It’s the weight you’d like to weigh, if you had your druthers. It may be a long-ago […]
How Can I Manage or Prevent “Old People” Illnesses?
ASK THE EXPERT – As seen in the Surprise Independent, May 13, 2015 This is a tough question so I am going to defer to “the” expert in all matters pertaining to general health and well-being. I’m talking about the proverbial mom. Mothers know that following these simple guidelines can lead to health and happiness. 1. Make new friends, but keep the old: Study after […]
What is Tai Chi and What are its Health Benefits?
ASK THE EXPERT – As seen in the Surprise Independent, May 6, 2015 Tai chi is an ancient martial art that has survived for centuries because of its many health benefits. It focuses on slow movement and deep breathing, designed to integrate the mind and body into one. Tai chi teachers demonstrate a gentle series of flowing, circular movements, which class members imitate. It’s non-competitive, easy to […]
Stretch Out and De-Stress with Restorative Yoga
Passive, slow movements performed in low light bring deep relaxation By Patricia Corrigan for Next Avenue Creaky joints? Sore muscles? Got that crunchy, “short” feeling that comes with arthritis and plagues people who sit a lot, either at work, in front of the TV or on the floor with grandkids? Restorative yoga can make […]
Can Stress Be Harmful to our Health?
ASK THE EXPERT – As seen in the Surprise Independent, April 29, 2015 While a certain amount of stress can be beneficial, when it motivates us to perform well in an athletic competition or to meet a deadline, often stress is negative. And everyone has stress. Whether it’s related to work, finances, family, personal health or other factors, stress is a frequent and […]
What Foods and Beverages Boost Mood and Reduce Stress?
ASK THE EXPERT – As seen in the Surprise Independent, April 22, 2015 McDonald’s Happy Meals may bring short-term happiness but they can’t compete long term with complex carbohydrates such as corn, popcorn, brown rice, quinoa, potatoes, sweet potatoes, dried beans and whole wheat pasta and breads, all of which have been shown to increase serotonin levels. Calcium-rich foods, such as milk, yogurt or cheese, as well as protein-rich poultry or […]
When Strength Training, What is a Key Food Source?
ASK THE EXPERT – As seen in the Surprise Independent, April 15, 2015 Although most American adults eat sufficient protein, many seniors do not. Interested in improving your health and wellness? Sun Health Center for Health & Wellbeing packages offer value-priced combinations of our most popular services. Learn more today! Adequate protein intake is essential […]
