Sun Health Wellness Connecting Folks Virtually
Online class offerings and on demand courses available to keep those most vulnerable healthy
Surprise, Ariz. (April 9, 2020) – In this COVID-19 time where social distancing is a must, especially for seniors and those with certain underlying conditions, Sun Health Wellness is offering its popular wellness classes to all Valley residents online at no cost. To make things easier, registration is not required.
Both scheduled and on-demand classes can be found by visiting SunHealthWellness.org and clicking on the banner at the top of the page for the latest information. The virtual class listing with times is below.
As Sun Health is working to keep those most impacted healthy and engaged, we appreciate media sharing the word. Interviews are also available.
Meditation and Managing Anxiety
Every Monday, starting April 13, 2020 from 2 to 3 p.m.
During uncertain times increased anxiety is not uncommon. Sun Health is dedicated to partner with you by providing complimentary weekly sessions focused on meditation, mindfulness and reducing your anxiety. Join Barbara Mason as she guides you in finding peace of mind.
Staying Active in Your Home
Thursday, April 16, 2020 from noon to 12:30 p.m.
Please Join Sun Health Wellness Specialist Alex Stark, M.S., for a 30-minute workout in your home that will do wonders.
Jump Back Into Life with Less Joint Pain
Friday, April 17, 2020 from 1:15 p.m. to 2:30 p.m.
Are you or a loved one living with joint pain? Let us help you get back to doing what you love to do – such as golfing, playing pickle ball, hiking or going for a stroll. Join Dr. Christina Khoury, orthopedic surgeon, and Dr. Shyam Shridharani, spine surgeon, who will discuss options for your wellbeing.
Alcohol and the Aging Brain
Tuesday, April 21, 2020 at 10 to 11 a.m.
Drinking too much may increase the risk of dementia. Sun Health Memory Care Navigator Marty Finley, M.Ed., shares how alcohol impacts the aging brain and what changes you need to consider to reduce your risks.
The following classes are available on-demand, accessible at any time by visiting SunHealthWellness.org. The classes were pre-recorded and may be watched free of charge at any time.
- Understanding Memory Loss & Healthy Hearing
- Nutrition & Kidney Health
- The Relationship Between the Heart and Kidneys
- Fall Prevention and Healthy Hearing
