What is quinoa and what are its benefits?
Do you mean Chenopodim quinoa? I was trying to impress you by using quinoa’s scientific name. But the truth is that you’re better off being impressed with quinoa (keen-wah) itself, a grain crop prized for its edible seeds and nutritional value.
Quinoa has a lot going for it. It takes less time to cook than other whole grains (just 10 to 15 minutes), it tastes great on its own (mild, nutty flavor) and it has the highest protein content of all the whole grains. Quinoa also provides all nine essential amino acids, making it a complete protein.
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Here are some of quinoa’s other benefits:
- Quinoa is an excellent source of magnesium. One serving meets 48 percent of the recommended daily value.
- One cup of cooked quinoa contains 8 grams of protein, as well as calcium and iron, making it an acceptable meat substitute for vegans.
- It is an excellent source of fiber and starch.
- One half of a cup contains only 2 grams of fat, 111 calories, 3 grams of fiber, is very low in sodium and is packed with many minerals and nutrients. This makes it ideal for those wanting to improve their health or lose weight.
- It is gluten-free, which makes it a great alternative to grains for people with gluten sensitivity.
The Incas didn’t call quinoa the “mother of all grains” for nothing.
Use quinoa in just about any recipe calling for rice or another whole grain. Add a handful to your favorite soup or vegetable stir-fry, pair with beans or toss some into your salad. You too will become keen on quinoa.
Tracy Garrett is a registered dietitian and certified diabetes educator at the Sun Health Center for Health & Wellbeing in Surprise. For more information about the center, call 623-455-5633 or go to www.sunhealthwellbeing.org.
Information in this section is provided by health professionals at the Sun Health Center for Health and Wellbeing. However, it should not be substituted for medical advice from your physician. If you have a health question, please email it to [email protected].
