What is the Most Important Food Group When Exercising?
ASK THE EXPERT – As seen in the Surprise Independent, April 1, 2015 Carbohydrates are the body’s preferred source of energy for our daily activities, especially when we exercise. If we don’t have adequate carb intake, when we try to exercise we notice an onset of fatigue and feel like we’ve run out of gas. Interested in improving your health and wellness? […]
