Fiftysomething Diet: Make a Healthier Breakfast
After 50, your body requires smarter morning choices to get you through the day Guest post  by Maureen Callahan for Next Avenue If you want your brain to be alert, start the day with a healthful breakfast — you’ve heard that since grammar school. But when you’re over 50, your brain must be on alert even […]
Eleven Ways to Increase Your Energy
Vitality doesn’t come in pills; you have to change your daily habits Guest post by Jonny Bowden, Ph.D. for Next Avenue In the commencement address he gave to graduates of Kenyon College in 2005, award-winning novelist David Foster Wallace talked about fish. “Two young fish are swimming along when they happen to meet an older fish […]
