Foods That Fight Inflammation
The following foods, rich in anti-inflammatory properties, may be incorporated as part of a diet to fight inflammation: Berries: Rich in antioxidants, berries can ward off free radicals. Cherries: Tart cherries, in particular, are known for their anti-inflammatory compounds. Walnuts: While all nuts tend to have anti-inflammatory properties, walnuts are especially adept at reducing inflammation […]
Stay Healthy This Summer
The Valley of the Sun gets its name for a good reason, especially during the summer when the temperatures routinely break triple digits. Rhonda J. Zonoozi, BS, CHWC, EP-C, an exercise physiologist and health coach for the Sun Health Center for Health & Wellbeing, offers a number of tips for beating the heat. Drink plenty […]
Men's Health 101
Tips on maintaining wellness and quality of life By Alison Stanton As men get older, they may begin to have concerns about their health and if it will impact their ability to get out and do things. For these men, Dr. Walter J. Nieri, AGSF, FACP, CMD, offers these words of encouragement: “As we get […]
Healthy Habits
In order for men to stay as healthy as possible as they get older, Dr. Nieri offers the following tips: Follow a regular exercise program that includes not only endurance but also exercises that help improve flexibility, balance and muscle strengthening. It does not necessarily have to be vigorous; everything in moderation is OK. The […]
Cancer Support Resources
June 3, 2018, marks National Cancer Survivors Day, a time to recognize those living with cancer and to raise awareness of the issues that cancer survivors face beyond treatment. Research shows that tapping into cancer resources can provide patients and families with accurate, up-to-date information, which can decrease stress, offer hope and improve quality of […]
Healthy Together
Fitness is a family affair for three generations By Alison Stanton To say that Mia Ciotola is close to her mom, Donna Allen, and her grandma, Dolores Thomas, is an understatement. The three women text and phone each other frequently and get together as often as they can. “We are definitely a close-knit family,” Mia […]
Overcoming Depression in Older Adults
Anywhere from 1 to 5 percent of older adults living in the general community have major depression, notes Mary Ann Zimmerman, MC, LPC, Managing Director of Mindability. “However, the rate rises to over 13 percent and higher for those in home health care and hospital settings,” Ms. Zimmerman says. When older adults feel they may […]
Kidney Health 101
Learning about chronic kidney disease and how to keep kidneys as healthy as possible By Alison Stanton As we get older, our kidney function will naturally begin to decline. “After the age of 40, kidney function will commonly decrease, due to the loss of kidney cells called nephrons,” says Mandip S. Kang, M.D. FASN, a […]
Nutrition for Kidney Health
According to Tracy Garrett, a registered dietitian nutritionist with the Sun Health Center for Health & Wellbeing, promoting healthy blood pressure and blood sugar levels are the biggest factors in the prevention of Chronic Kidney Disease (CKD). “For those who want to prevent CKD, the emphasis is on a healthy, balanced eating plan, which would […]
Romance and Heart Health
Positive relationships can have a definite effect on blood pressure, circulation, weight and sleep quality By Allison Stanton Around the world, the heart shape is recognized as a sign of love. This symbol and its meaning are especially popular this month, as store shelves are bursting with heart-shaped boxes of candy, pillows and other Valentine’s […]
