7 Back Pain Myths Busted
Experts explain why these common pieces of advice are wrong Guest Post by Linda Melone for Next Avenue Approximately 80 percent of Americans can expect to experience back pain at some point in their lifetimes. If you find yourself hurting and decide to search online for “back pain solutions” you’ll find reams of information — […]
Eleven Ways to Increase Your Energy
Vitality doesn’t come in pills; you have to change your daily habits Guest post by Jonny Bowden, Ph.D. for Next Avenue In the commencement address he gave to graduates of Kenyon College in 2005, award-winning novelist David Foster Wallace talked about fish. “Two young fish are swimming along when they happen to meet an older fish […]
Relieve Your Chronic Pain With Acupuncture
Struggling with chronic pain? Acupuncture just might be the answer. Unlike common misunderstandings around what it feels like, sensations from the needles range from nothing at all to a slight pricking sensation, and tingling or warmth during treatment. It can help, with results substantiated by the more than three million Americans who receive acupuncture treatments […]
Acupuncture – What’s the Point?
by Julie Sandschafer It is quite common these days to hear about people turning to acupuncture for relief from chronic health problems. The World Health Organization endorses acupuncture as a valid treatment for a host of ailments. But how does it work, and what is a treatment like? For more than 2,000 years, acupuncturists have […]
Small Changes Lead to Major Success for Senior Health & Wellness
If you’ve struggled to improve your health, or introduce significant lifestyle changes, conquering one small change at a time can lead to impressive success when it comes to senior health and wellness. “Many people think that once they commit to a change, they must be perfect or do it all at once. They take on […]
The Key to Aging as your Very Best Self
During the March 19th, 2014 grand opening for Sun Health’s new Center for Health & Wellbeing, prevention medicine doctor and author Robert Landry, M.D. shared his ten powerful tips for remaining at peak performance longer as we age. “We should age like leaves – gaining more color as we get older, blending in beautifully to become better […]
