During the summer, it’s essential to continue exercising despite the soaring temperatures. Living in the desert can make this more challenging due to the intense daytime heat. However, there are various ways to stay active and maintain fitness goals even in 110-degree weather.
Turn Your Living Room into a Gym
Transform your living room or any space in your house into your workout area. You can follow a video exercise program or create your routine while enjoying the comfort and convenience of your home, thus reducing outdoor time. Plus, you can exercise on your schedule, no matter the time of day.
Stay Hydrated
Proper hydration is crucial during the summer to maintain energy levels and ensure proper bodily functions. Drinking enough water also helps regulate body temperature through sweating. Inadequate hydration can lead to fatigue, headaches, and dry skin.
Time of Day
If you plan to exercise outdoors, it’s best to avoid the hottest part of the day, which is 10 am to 4 pm. Consider working out early in the morning or around sunset to minimize exposure to intense heat and temperatures. Look for shade as well to help stay cool.
Water Aerobics
Engaging in water aerobics, particularly in the morning or late afternoon, if it is in an outdoor pool, is an effective way to stay cool while exercising during hot weather. The water cools you off as you exert and keeps you comfortable by helping maintain a constant body temperature.
Appropriate Clothing
When exercising outdoors, opt for loose-fitting, light-colored clothing to allow your skin to breathe and prevent heat absorption. Materials like nylon and polyester are ideal for wicking moisture away. Wearing a wide-brimmed hat offers additional protection.
Join a Fitness Class
Consider signing up for a fitness class at a local gym or facility. These structured classes, which take place indoors, offer a consistent schedule and the opportunity to exercise with others.
The Sun Health Center for Health & Wellbeing provides a range of physical fitness classes, including Tai Chi, Chair Yoga, and Strength Training. The 8-week classes are held on Mondays, Wednesdays, and Fridays. To enroll in the upcoming classes, please call (623) 471-9355.
These tips can help you stay active and safe during the summer while working towards your health and fitness goals.
