Tips on preventing skin cancer and when to get screened
By Alison Stanton
The beautiful, sunny weather that is so prevalent in Arizona can have a dark side. Skin cancer is the most common type of cancer in the United States, and Arizona’s plentiful sunshine puts residents at high risk for developing this deadly disease.
As Dr. Robert West notes, many of the outdoor activities that seniors enjoy can lead to an increased risk of skin cancer. According to the U.S. Surgeon General, ultraviolet (UV) exposure is a major cause of skin cancer—and the most preventable. Fortunately, with some prevention, people can still get out to swim, golf and boat while taking care of their skin.
“All outdoor activities involve a lot of UV exposure, so it’s important to look at reducing someone’s current risk of developing skin cancer,” says Dr. West, a board-certified internist and director of family practice at Arrowhead Health Centers.
In general, Dr. West says, older adults should strive to stay out of the sun as much as they can from 10 a.m. to 3 p.m.
“People should also wear sunscreen, and cover up as much as possible,” he says.
Wearing sunglasses and a wide-brimmed hat will also protect skin from the sun, says Dr. West. As for sunscreen, he recommends products that have an SPF of 30 or higher. If getting sunscreen in the eyes is a concern, the spray-on versions are a great alternative.
“You can spray the sunscreen on your hands and then rub it onto your face, and since it comes in a canister, it is very portable.”
Seniors should also get screened for skin cancer once a year. If they have been diagnosed with skin cancer within the last five years, checkups should be done every six months.
A dermatologist, physician’s assistant or nurse practitioner will usually do the screening.
The sun is a life-giving force but it should never be taken lightly. Taking precautions will allow you to bask in the sun without putting yourself at risk.
