“This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.”
Ingredients
- 1 cup frozen mango chunks
- 3/4 cup nonfat plain Greek yogurt
- 1/4 cup reduced-fat milk
- 1 teaspoon vanilla extract
- 1/4 ripe peach, sliced, fresh preferred
- 1/3 cup raspberries, fresh preferred
- 1 tablespoon sliced almonds, can toast for texture and flavor
- 1 tablespoon unsweetened coconut flakes, can be toasted
- 1 teaspoon chia seeds
Directions
- Combine frozen mango, yogurt, milk and vanilla in a blender. Puree until smooth.
- Pour mixture into a bowl and top with remaining fruit, almonds, coconut and chia seeds to taste.
Nutrition information
Serving size: about 2 cups
Per serving: 374 calories; 10g fat (5g sat); 8g fiber; 50g carbohydrates; 24g protein; 101mcg folate; 13mg cholesterol; 40g sugars; 0g added sugars; 2174IU vitamin A; 76mg vitamin C; 319mg calcium; 1mg iron; 94mg sodium; 864mg potassium
Recipe originally appeared in: EatingWell Magazine, July/August 2016
