Nutrition is a key part of maintaining strength, vitality, and long-term health. This session explores how food choices influence aging, inflammation, energy, and risk of disease, and offers realistic strategies for eating well over time.
ThuOct08
Nutrition for Longevity
Thursday, October 8 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing
ThuOct22
Less Stress, Better Health
Thursday, October 22 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing
Stress affects many aspects of health, including inflammation, sleep, pain, energy, and resilience. This talk explores how stress influences the body as we age and shares practical strategies to support well-being and overall health.
WedSep02
Rx Matters
Wednesday, September 2 from 12:00 pm to 1:00 pm
Surprise Senior Center
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
ThuSep24
Rx Matters
Thursday, September 24 from 10:00 am to 11:00 am
Goodyear Recreation Center
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
FriOct23
Swing Away! Golf Fitness (4 weeks)
Friday, October 23 from 9:30 am to 10:15 am
Sun Health Center for Health & Wellbeing
Improve your game from the ground up in this fun and active 4-week golf fitness workshop. Designed for golfers of all skill levels, this class focuses on the seven key components of golf fitness: strength, flexibility, balance, stability, stamina, muscular endurance, and body composition. Participants will use a variety of fitness tools, including stability balls, resistance bands, hand weights, small exercise balls, and mats, to build physical skills that support a stronger, safer, and more effective golf swing. Floor and modified exercises will be included, and weekly take-home assignments will help reinforce progress between classes.
MonSep28
Rx Matters
Monday, September 28 from 1:00 pm to 2:00 pm
Faith Presbyterian Church
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.