Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.
FriAug28
Advance Directives
Friday, August 28 from 10:00 am to 11:00 am
The Colonnade, a Sun Health Community
WedAug19
Living Well with Diabetes
Wednesday, August 19 from 10:00 am to 11:00 am
Lord of Life Lutheran Church
Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.
TueJul21
Nutrition and Heart Health
Tuesday, July 21 from 1:30 pm to 2:30 pm
Grace Bible Church
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to discover ways foods can promote heart-healthy living. topics include dietary patterns to help with blood pressure control, suggestions for reducing added sugars, and overall healthy living.
ThuAug20
Nutrition for Longevity
Thursday, August 20 from 10:00 am to 11:00 am
Banner Olive Branch Senior Center
Nutrition is a key part of maintaining strength, vitality, and long-term health. Please join Dr. Arlene Lazaro, D.O. with Kaya Lifestyle Medicine, for her discussion on how food choices influence aging, inflammation, energy, and disease risk. Learn about realistic strategies for eating well over time.
MonAug24
$ Chair Yoga Plus (8-Class Series)
Monday, August 24 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
MonAug24
$ Strength Training (8-Week Class Series)
Monday, August 24 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.