All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
MonOct19
$ Tai Chi Essentials (45-min)
Monday, October 19 from 10:15 am to 11:00 am
Sun Health Center for Health and Wellbeing
WedOct21
$ Core to Strength (Eight-Week Series)
Wednesday, October 21 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing
Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
ThuSep17
Advance Directives
Thursday, September 17 from 10:00 am to 11:00 am
Banner Olive Branch Senior Center
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.
TueSep08
Normal Aging or Something More? Understanding Dementia
Tuesday, September 8 from 10:30 am to 11:30 am
United Church of Sun City
It can be difficult to know what to do if you’ve noticed changes in yourself or a family member or friend, particularly changes related to memory loss, thinking, or behavior. Learn the difference between normal memory changes and the changes that happen with dementia, how dementia progresses, and when it’s time to get help.
FriOct16
Aging in Place: Stay Safe, Connected and Independent at Home
Friday, October 16 from 2:30 pm to 3:30 pm
Cimarron Center at The Grand
Many older adults want to remain in their own homes as they age. This informative presentation by the Surprise Fire-Medical Department and Sun Health at Home will explore practical ways to age in place safely and confidently. Learn how to reduce fall risks, make your home safer, prepare for emergencies, and stay connected to community resources.
ThuSep24
Expressive Connections
Thursday, September 24 from 11:45 am to 1:00 pm
Sun Health Center for Health & Wellbeing
A new monthly program offering structured, arts-based experiences designed to foster social connection, support emotional wellbeing, and promote meaningful engagement for individuals living with mild cognitive impairment or early-stage dementia and/or their care partners. Participants are welcome to attend on their own or together.
Registration not required.