Stay active and have fun with Zumba! Zumba pairs joyful movement with upbeat music for a heart-healthy, energizing workout. All experience levels are welcome!
Stay active and have fun with Zumba! Zumba pairs joyful movement with upbeat music for a heart-healthy, energizing workout. All experience levels are welcome!
Chronic illnesses last a long time, often for a year or more. You may have a need for ongoing medical care and difficulty doing the things you need to do every day. The most important step you can take is to seek help as soon as possible. Learn about the ways you can make your life better while managing your health. This presentation is offered by Hospice of the Valley.
Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
Food and activity tracking can be helpful no matter where you are in your weight journey. Research has shown that people who keep daily food records lose twice as much weight as those who don’t. Bring a laptop computer or tablet for a hands-on demo by the nutrition staff at the Sun Health Center for Health and Wellbeing.
Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? What about emails or physical mail claiming or demanding payment? Scam artists and fraudsters look for ways to take advantage of consumers. Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for.