Chair yoga using both seated and standing postures. Participants must be able to stand independently.
FriSep04
$ Chair Yoga Plus (8-Class Series)
Friday, September 4 from 11:45 am to 12:45 pm
Sun Health Center for Health and Wellbeing
FriOct30
$ Strength Training (8-Week Class Series)
Friday, October 30 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
WedOct21
$ Balance: Mind & Body (8-Week Class Series)
Wednesday, October 21 from 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing
You can sign up at any point during the class series.
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
MonOct19
$ Chair Yoga Plus (8-Class Series)
Monday, October 19 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
FriSep04
$ Strength Training (8-Week Class Series)
Friday, September 4 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
WedOct14
Building Connections: Overcoming Social Isolation in Older Adults
Wednesday, October 14 from 10:00 am to 11:00 am
American Lutheran Church
Feeling connected to others is important for healthy aging. In this presentation, learn how social isolation and loneliness can affect physical, emotional, and mental well-being. We will discuss the causes and effects of isolation, the benefits of staying socially engaged, and ways to build meaningful connections with family, friends, and the community.