Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton from Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
Join Dr. Neraj Singh from the Colon & Rectal Care Center of Phoenix for an informative presentation on general digestive health. Learn how the digestive system works, common digestive concerns, and simple steps you can take to support a healthy gut. This presentation will also discuss when digestive symptoms may require medical attention and how to promote better digestive health as you age.
Relax, create, and spread kindness in this fun rock painting workshop inspired by our Community Kindness Rocks Garden at the Arts HQ Gallery. Begin with simple mindfulness and breathing exercises, then paint two rocks using acrylic paints and markers—one to add to our community garden and one to take home or share in your neighborhood. Guided by Edith Eubank and Leniese Gatto from Artastic Art, participants will enjoy a welcoming, creative environment that encourages gratitude, connection, and community.
Express creativity and kindness as you create a handmade holiday gnome ornament for someone special. Led by Leniese Gatto & Edith Eubank from Artastic Art, this hands-on workshop invites you to enjoy the joy of giving while exploring how creative expression can support brain health, reduce stress, improve mood, and foster social connection. No art experience is needed—just bring your creativity and holiday spirit! Materials are included.
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