Join Dr. Lydia Woods of Drum Arizona for an engaging and interactive workshop that explores how rhythm and drumming can support healthy aging. Participants will discover how music, movement, and creative expression can enhance brain health, reduce stress, improve mood, and foster social connection. No musical experience is needed, just come ready to have fun, learn, and experience the power of rhythm in a welcoming and supportive environment.
TueSep01
Rhythm, Wellness & Connection
Tuesday, September 1 from 10:00 am to 11:30 am
West Valley Arts Council
FriSep04
$ Chair Yoga Plus (8-Class Series)
Friday, September 4 from 11:45 am to 12:45 pm
Sun Health Center for Health and Wellbeing
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
FriOct30
$ Strength Training (8-Week Class Series)
Friday, October 30 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
WedOct21
$ Balance: Mind & Body (8-Week Class Series)
Wednesday, October 21 from 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing
You can sign up at any point during the class series.
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
MonOct19
$ Strength Training (8-Week Class Series)
Monday, October 19 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
MonOct19
$ Chair Yoga Plus (8-Class Series)
Monday, October 19 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing
Chair yoga using both seated and standing postures. Participants must be able to stand independently.