All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
MonMar09
Tai Chi Essentials (45 minutes)
Monday, March 9 from 10:15 am to 11:00 am
Sun Health Center for Health and Wellbeing
MonMar09
$ Chair Yoga Plus (8-Class Series)
Monday, March 9 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
WedApr15
Dementia Caregiver Support Group-In-Person
Wednesday, April 15 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
WedMar18
Dementia Caregiver Support Group-In-Person
Wednesday, March 18 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
WedApr01
Dementia Caregiver Support Group-In-Person
Wednesday, April 1 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
WedMar04
Dementia Caregiver Support Group-In-Person
Wednesday, March 4 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.