TueMar10

What is In-Home Care? Understanding Options for Support at Home

Tuesday, March 10 from 10:30 am to 11:30 am
United Church of Sun City

With the right kind of support and home safety guidelines, older adults can comfortably age in place. Matt Burlend with ComForCare will discuss the types of personal and medical care services offered by professional caregivers in your home.

ThuMar19

Speak Up for Your Health: Simple Steps to Advocate for Yourself

Thursday, March 19 from 10:00 am to 11:00 am
Banner Olive Branch Senior Center

Health literacy means being able to find, understand, and use health information to make decisions about your health. Come learn simple ways to ask questions, understand your provider’s instructions, read medication labels, and prepare for appointments.

TueApr21

Seeing Beneath the Surface: Using Diagnostic Ultrasound for Injury Assessment

Tuesday, April 21 from 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing

Ultrasound is safe, painless, and does not use radiation. It is used to look at muscles and joints to help find the cause of pain or injury. Early care can support safe movement, healing and staying independent. Dr. Caleb Walls, DPT from Wall 2 Wall Sports Rehab will teach you about how the body moves, common injuries treated with physical therapy and how to prevent pain from getting worse.

FriMar13

$ Strength Training (8-Week Class Series)

Friday, March 13 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing

You can sign up at any point during the class series.

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

WedMar11

$ Balance: Mind & Body (8-Week Class Series)

Wednesday, March 11 from 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing

You can sign up at any point during the class series.

Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.

MonMar09

$ Strength Training (8-Week Class Series)

Monday, March 9 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.