Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.
MonJul07
$ Balance & Posture
Monday, July 7 from 11:15 am to 12:15 pm
Sun Health Center for Health & Wellbeing
TueJul15
Neuro Rehab Treatment for Stroke Recovery
Tuesday, July 15 from 1:30 pm to 2:30 pm
Grace Bible Church
Stroke rehabilitation is designed to help patients relearn skills lost after a stroke. Mikayla Derochie, DPT from Wall 2 Wall Sports & Rehab invites you to learn about how neurological physical therapy helps patients improve movement, balance, strength, and coordination.
WedJul02
$ Balance: Mind & Body (8-Week Class Series)
Wednesday, July 2 from 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing
You can sign up at any point during the class series.
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
TueAug05
Stroke: Recovery, Care and Prevention
Tuesday, August 5 from 2:00 pm to 3:00 pm
Freedom Plaza, A Sun Health Community
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
ThuJul24
The Difference Between a Will and a Trust
Thursday, July 24 from 10:00 am to 11:00 am
Goodyear Recreation Center
Understanding the difference between a will and a trust can be confusing. Please join Irma Aranda, Estate Planning Specialist with Desert Financial Credit Union, as she discusses the difference between a will and a trust. She will also explain the importance of both financial and medical powers of attorney.
TueAug26
What is In-Home Care?
Tuesday, August 26 from 10:00 am to 11:00 am
Grandview Terrace, A Sun Health Community
With the right kind of support and home safety guidelines, older adults can comfortably age in place. Presley Reader with ComForCare will discuss the types of personal or medical care services offered by professional caregivers in your home.