Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.

Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches. 

Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.

Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.

Sun Health’s Nutritionist Sarah Fagus invites you to learn about nutrition, how to tell the difference between myths and facts, and which foods make up a healthy, balanced diet!