Dr. Brandon Fornwalt, D.O. with Valley ENT, invites you to his presentation on sleep apnea. Learn about the causes and treatments and ways to get quality sleep while managing sleep apnea.
MonAug25
Sleep Apnea: How to Get Your Zzzzs
Monday, August 25 from 1:00 pm to 1:00 pm
Faith Presbyterian Church
ThuAug21
Nutrition and Heart Health (2 class series)
Thursday, August 21 from 9:00 am to 10:00 am
Banner Olive Branch
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to this 2-class series to discover ways that foods can promote heart healthy living. Topics include dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating. Sessions will include short cooking videos and introduction to the DASH (Dietary Approach to Stop Hypertension) diet.
MonJul07
$ Strength Training (8-Week Class Series)
Monday, July 7 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
TueJul22
Identity Theft & Fraud: How to Stay Safe
Tuesday, July 22 from 2:00 pm to 3:00 pm
Freedom Plaza, a Sun Health Community
Learn what identity theft is, how to protect yourself, and how to report it if your information gets stolen.
MonJun02
$ The Core to Strength (Eight-Week Series)
Monday, June 2 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing
You can sign up at any point during the class series.
Our core is one of the most important components to our strength but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
MonJul07
$ Chair Yoga (8-Class Series)
Monday, July 7 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing
You can sign up at any point during the class series.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.