All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
WedJan14
Tai Chi Essentials (60-min)
Wednesday, January 14 from 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing
ThuJan22
Cyber Security: How to Stay Safe
Thursday, January 22 from 10:00 am to 11:00 am
Goodyear Recreation Center
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.
TueJan20
Stay Strong, Stay Steady: Mobility & Fall Prevention
Tuesday, January 20 from 1:30 pm to 2:30 pm
Grace Bible Church
Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.
ThuFeb05
Cyber Security: How to Stay Safe
Thursday, February 5 from 1:00 pm to 2:00 pm
Sierra Winds
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.
MonJan19
Stay Strong, Stay Steady: Mobility & Fall Prevention
Monday, January 19 from 2:00 pm to 3:00 pm
Crown of Life Lutheran Church
Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.
WedFeb04
Stay Strong, Stay Steady: Mobility & Fall Prevention
Wednesday, February 4 from 10:00 am to 11:00 am
Grand Community Baptist Church
Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.