Join Nutritionist Sarah Fagus for an upbeat and practical session focused on feeling strong, energized, and supported as you age. We’ll explore simple habits to help maintain muscle, support healthy bones, and feel confident choosing nourishing foods that fit your lifestyle. Expect realistic ideas, approachable tips, and supportive conversation—not perfection. Come ready to learn small steps that make a big difference!

No time? No problem! Join Nutritionist Sarah Fagus for a lively workshop designed to make healthy eating easier and less stressful. We’ll highlight budget-friendly pantry staples, smart shopping strategies, and quick meal ideas you can create in minutes. Whether you cook for one, two, or a full household, you’ll walk away with simple ways to build meals that are nutritious, satisfying, and easy to enjoy.