Chair yoga using both seated and standing postures. Participants must be able to stand independently.
MonJan12
$ Chair Yoga Plus (8-Class Series)
Monday, January 12 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing
FriFeb13
Valentine’s Dance
Friday, February 13 from 6:00 pm to 7:30 pm
The Colonnade, a Sun Health Community
Come join us for FREE dancing with music by a local jazz combo and dance lessons hosted by Arthur Murray Dance Studios. We will be serving light refreshments. And make sure you’re dressed to the nines because there will be a contest for the best dressed and most dapper to win a prize!
TueJan27
Understanding Grief & Mourning
Tuesday, January 27 from 10:00 am to 11:00 am
Grandview Terrace, A Sun Health Community
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
MonJan12
Tai Chi Essentials (45 minutes)
Monday, January 12 from 10:15 am to 11:00 am
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
FriJan16
$ Strength Training (8-Week Class Series)
Friday, January 16 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
MonJan12
$ Strength Training (8-Week Class Series)
Monday, January 12 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.