All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
MonNov03
$ Tai Chi Essentials 45 minute (8-Week Series)
Monday, November 3 from 10:15 am to 11:15 am
Sun Health Center for Health and Wellbeing
ThuDec04
Dentures & Oral Health: Keeping Your Smile Healthy at Any Age
Thursday, December 4 from 1:00 pm to 2:00 pm
Sierra Winds
Good oral health is important for overall well-being, especially as we age. Dr. Cara Copeland, DMD, Associate Professor at Midwestern University College of Dental Medicine invites you to learn about how to care for your dentures, preventing common oral health issues, and maintaining a healthy mouth.
ThuNov06
Living Well with Diabetes
Thursday, November 6 from 1:00 pm to 2:00 pm
Sierra Winds
Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.
MonDec15
Care for the Caregiver
Monday, December 15 from 2:00 pm to 3:00 pm
Crown of Life Lutheran Church
Caring for a loved one can be both rewarding and challenging. Learn how to optimize your loved one’s well-being and take care of yourself in the process. This presentation is offered by Hospice of the Valley.
TueNov11
Coping with Grief during the Holidays
Tuesday, November 11 from 10:30 am to 11:30 am
United Church of Sun City
The holidays are often a difficult time for grieving families. Be gentle with yourself, and learn how to develop strategies for moving through a challenging season. This presentation is offered by Hospice of the Valley.
WedNov19
Living Well with Diabetes
Wednesday, November 19 from 11:00 am to 12:00 pm
Avondale Senior Center
Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.