Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
TueJan27
Understanding Grief & Mourning
Tuesday, January 27 from 10:00 am to 11:00 am
Grandview Terrace, A Sun Health Community
MonJan12
Tai Chi Essentials (45 minutes)
Monday, January 12 from 10:15 am to 11:00 am
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
FriJan16
$ Strength Training (8-Week Class Series)
Friday, January 16 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
MonJan12
$ Strength Training (8-Week Class Series)
Monday, January 12 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
WedJan14
Tai Chi Essentials (60-min)
Wednesday, January 14 from 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
ThuJan22
Cyber Security: How to Stay Safe
Thursday, January 22 from 10:00 am to 11:00 am
Goodyear Recreation Center
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.