Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.

Stay active and have fun with Chair Drumming! Chair  Drumming is a low-impact exercise that offers many health benefits. It promotes cardiovascular health and enhances mood, reduces stress, and increases range of motion and mobility.

Sign up today!

Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.

You can sign up at any point during the class series.

PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.

Chair yoga using both seated and standing postures. Participants must be able to stand independently.

With movements inspired by ballet, yoga, and Pilates, this 4-week program will use small, controlled movements to help strengthen and tone your muscles. This chair assisted workshop focuses on improving balance, flexibility, core strength, and muscular endurance through standing exercises and floor-based core work. Light weights, small balls, and sliders may be used during class. Grip socks will be provided! Most exercises will be performed while standing, making this a fun and effective way to build strength, stability, and confidence in movement.