You can sign up at any point during the class series.

Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.

You can sign up at any point during the class series.

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

Chair yoga using both seated and standing postures. Participants must be able to stand independently.

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.

Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.