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WedJun11

Advance Directives

Wednesday, June 11 from 10:00 am to 11:00 am
American Lutheran Church

Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.

MonMay05

$ Strength Training (8-Week Class Series)

Monday, May 5 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

TueJun17

Foot Issues in Older Adults

Tuesday, June 17 from 1:30 pm to 2:30 pm
Grace Bible Church

Our feet change as we get older, so you may be encountering new foot issues with each step. Dr. Dylan Kaumaya will be discussing three main foot issues as we age- skin and nail conditions, structural deformities and diabetes and foot health.

WedJun04

Fire Safety: Prevention and Preparedness

Wednesday, June 4 from 1:00 pm to 2:00 pm
Shepherd of the Hills UMC

Cooking and heating are the leading causes of home fires and fire injuries. It is important to learn how to prevent, escape and recover from a home fire. Al Velasquez from the Arizona Fire & Medical Authority will help you evaluate and create a plan that will keep you safe in your home.

TueJun10

PRP and Stem Cells for Chronic Pain Management

Tuesday, June 10 from 10:30 am to 11:30 am
United Church of Sun City

Learn the What? Why? and How? of Regenerative Therapy! As a treatment option in place of traditional surgery, the use of regenerative medicine is aimed at healing the body instead of treating symptoms with medication and procedures. Please join Dr. Ruchir Gupta for his informative presentation on the conditions that benefit from the use of stem cells and platelet-rich plasma therapies. 

TueMay13

The Basics of Hearing Loss

Tuesday, May 13 from 10:30 am to 11:30 am
United Church of Sun City

Hearing health has a significant impact on your overall health. Hearing loss is associated with balance problems, falls, social isolation, cardiovascular health, and cognitive decline. Learn about the auditory system and how to hear well from Dan Hewson with Ascent Audiology.

WedMay14

Postural Alignment & Longevity

Wednesday, May 14 from 10:00 am to 11:00 am
American Lutheran Church

Health studies have shown that poor posture can contribute to a variety of physical ailments and can affect your overall well-being. Learn about the vital connection between postural alignment and longevity, and how to enhance your health, increase your lifespan, and improve your quality of life with better posture.

WedJun18

How to choose a primary care provider

Wednesday, June 18 from 9:30 am to 10:30 am
Lord of Life Lutheran

Finding the right healthcare provider requires research and planning. There are several things to consider when deciding who will support your healthcare needs. Please join Sun Health at Home’s Wellness Coordinator Connie Swearingen to learn more about the steps to take when looking for a new provider.

ThuMay15

Take the First Step: Quit Smoking for a Healthier Life

Thursday, May 15 from 10:00 am to 11:00 am
Banner Olive Branch

Cigarette smoking is the leading cause of preventable disease, disability, and death in the U.S. Learn more about reducing your risk for serious health issues and improving your quality of life. This presentation is offered by the Maricopa County Department of Public Health.