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MonMay04

$ Strength Training (8-Week Class Series)

Monday, May 4 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

WedMay06

Stronger Together: Dementia Friends, Families & Brain Health

Wednesday, May 6 from 10:00 am to 12:00 pm
Grand Community Baptist Church

Dementia affects many individuals and families, yet it’s often misunderstood. This workshop builds understanding, compassion, and practical skills to support people living with dementia and those who care for them. Participants will learn how small actions can make a meaningful difference while gaining tools and resources to foster more dementia-friendly communities.

ThuJun11

Living Well with Diabetes

Thursday, June 11 from 10:00 am to 11:00 am
Desert Palms Presbyterian

Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.

TueJun02

Love the Skin You’re In!

Tuesday, June 2 from 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing

Are annual skin cancer screenings important? What is the best sunscreen? Do I really need to moisturize? Certified Physician Assistant Tymothi Claude from the Skin and Cancer Institute will talk about everything you should be doing to make sure your skin is the best it can be no matter what your age.

WedJun17

Pantry Staples for Stress-Free, Healthy Meals!

Wednesday, June 17 from 11:00 am to 12:00 pm
Avondale Senior Center

No time? No problem! Join Nutritionist Sarah Fagus for a lively workshop designed to make healthy eating easier and less stressful. We’ll highlight budget-friendly pantry staples, smart shopping strategies, and quick meal ideas you can create in minutes. Whether you cook for one, two, or a full household, you’ll walk away with simple ways to build meals that are nutritious, satisfying, and easy to enjoy.

ThuMay07

Nutrition and Heart Health

Thursday, May 7 from 10:00 am to 2:00 pm
Sierra Winds

Why is nutrition important to heart health? Sun Health Nutritionist Sarah Fagus invites you to discover ways that foods can promote heart-healthy living. Learn about dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating.

ThuJun04

Understanding Medicare

Thursday, June 4 from 1:00 pm to 2:00 pm
Sierra Winds

Learning about Medicare can be overwhelming. Deborah Bates, owner & educator at Bates Retirement Services, will discuss how and when to enroll in Medicare, what is/is not covered, and the pros and cons of Medicare Advantage Plans and Medicare Supplemental insurance.

FriMay15

Understanding Grief & Mourning

Friday, May 15 from 1:30 pm to 2:30 pm
Gila Room at the Cimarron Center, The Grand

Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton from Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.

TueJun16

Living Well with Diabetes

Tuesday, June 16 from 1:30 pm to 2:30 pm
Grace Bible Church

Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.