Our feet change as we get older, so you may be encountering new foot issues with each step. Dr. Dylan Kaumaya will be discussing three main foot issues as we age- skin and nail conditions, structural deformities and diabetes and foot health.
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WedFeb05
Common Foot Issues in Older Adults
Wednesday, February 5 at 10:30 am to 11:30 am
Surprise Senior Center
WedJan15
The Difference Between a Will and a Trust
Wednesday, January 15 at 9:30 am to 10:30 am
Lord of Life Lutheran Church
Understanding the difference between a will and a trust can be confusing. Please join Irma Aranda, Estate Planning Specialist with Desert Financial Credit Union, as she discusses the difference between a will and a trust. She will also explain the importance of both financial and medical powers of attorney.
TueJan21
DME 101: What You Need to Know
Tuesday, January 21 at 1:30 pm to 2:30 pm
Grace Bible Church
What is durable medical equipment? What do I need? Should I buy or rent? Chris Haas with Haas Medical Equipment will teach you everything you need to know about DME!
WedJan22
$ AARP Safe Driving Class
Wednesday, January 22 at 8:30 am to 12:30 pm
Spirit of Grace Lutheran Church
Designed especially for drivers age 50-plus, the AARP Smart Driver™ course is intended to help drivers live more independently as they age and remain safe on today’s roads. The fee is $20 or AARP members and $25 for nonmembers, payable by check to AARP only. Please bring driver’s license.
TueFeb25
Current Dental Trends
Tuesday, February 25 at 2:00 pm to 3:00 pm
Freedom Plaza
The world of dentistry is changing every day, and it can be difficult to keep up with the latest trends in oral health. Join Dr. Cara Copeland from Midwestern University’s College of Dental Medicine to learn the science behind current industry trends and help decide what’s best for your oral health.
FriJan17
$ Pilates Fusion (8-Week Class Series)
Friday, January 17 at 11:45 am to 12:45 pm
Sun Health Center for Health & Wellbeing
Pilates Fusion is a full-body workout that combines yoga and Pilates. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness. A portion of this class occurs seated on a yoga mat.
FriJan17
$ Strength Training (8-Week Class Series)
Friday, January 17 at 10:30 am to 11:30 pm
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
MonJan13
$ Tai Chi Essentials (8-Week Series)
Monday, January 13 at 10:15 am to 11:15 am
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
MonJan15
$ Tai Chi Essentials (8-Week Series)
Monday, January 15 at 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.