Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.
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WedFeb04
Stay Strong, Stay Steady: Mobility & Fall Prevention
Wednesday, February 4 from 10:00 am to 11:00 am
Grand Community Baptist Church
MonFeb16
Debunking Food Myths
Monday, February 16 from 2:00 pm to 12:00 pm
Crown of Life Lutheran Church
Sun Health’s Nutritionist Sarah Fagus invites you to learn about nutrition, how to tell the difference between myths and facts, and which foods make up a healthy, balanced diet!
TueApr28
The Aging Spine: A Guide to a Healthy Back Part 3: The Lumbar
Tuesday, April 28 from 2:00 pm to 3:00 pm
Freedom Plaza, A Sun Health Community
As we age, changes in our spine can lead to stiffness, pain, and even mobility issues—but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
TueFeb24
The Aging Spine: A Guide to a Healthy Back Part 1: The Cervical Spine
Tuesday, February 24 from 2:00 pm to 3:00 pm
Freedom Plaza, A Sun Health Community
As we age, changes in our spine can lead to stiffness, pain, and even mobility issues—but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
FriFeb27
Understanding Grief & Mourning
Friday, February 27 from 10:00 am to 11:00 am
The Colonnade, A Sun Health Community
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
ThuFeb12
What is DME? A Guide to Staying Independent
Thursday, February 12 from 10:00 am to 11:00 am
Desert Palms Presbyterian
What is durable medical equipment? What do I need? Should I buy or rent? Chris Haas with Haas Medical Equipment will teach you everything you need to know about DME!
WedDec10
Healthy Holidays
Wednesday, December 10 from 10:00 am to 11:00 am
American Lutheran Church
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
TueMar24
The Aging Spine: A Guide to a Healthy Back Part 2: The Thoracic Spine
Tuesday, March 24 from 2:00 pm to 3:00 pm
Freedom Plaza, A Sun Health Community
As we age, changes in our spine can lead to stiffness, pain, and even mobility issues—but not all back pain is inevitable or untreatable. Dr. Alec Sundet from Sonoran Spine will help you understand how the spine changes with age, what symptoms deserve attention, and what you can do to maintain strength, flexibility, and quality of life.
ThuFeb19
Caring Connections
Thursday, February 19 from 10:00 am to 11:15 am
Grand Community Baptist Church
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.