With movements inspired by ballet, yoga, and Pilates, this 4-week program will use small, controlled movements to help strengthen and tone your muscles. This chair assisted workshop focuses on improving balance, flexibility, core strength, and muscular endurance through standing exercises and floor-based core work. Light weights, small balls, and sliders may be used during class. Grip socks will be provided! Most exercises will be performed while standing, making this a fun and effective way to build strength, stability, and confidence in movement.

Chair yoga using both seated and standing postures. Participants must be able to stand independently.

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

Fee is $35.

You can sign up at any point during the class series.

Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.

Chair yoga using both seated and standing postures. Participants must be able to stand independently.

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.