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ThuSep24

Rx Matters

Thursday, September 24 from 10:00 am to 11:00 am
Goodyear Recreation Center

This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.

FriOct23

Swing Away! Golf Fitness (4 weeks)

Friday, October 23 from 9:30 am to 10:15 am
Sun Health Center for Health & Wellbeing

Improve your game from the ground up in this fun and active 4-week golf fitness workshop. Designed for golfers of all skill levels, this class focuses on the seven key components of golf fitness: strength, flexibility, balance, stability, stamina, muscular endurance, and body composition. Participants will use a variety of fitness tools, including stability balls, resistance bands, hand weights, small exercise balls, and mats, to build physical skills that support a stronger, safer, and more effective golf swing. Floor and modified exercises will be included, and weekly take-home assignments will help reinforce progress between classes.

MonSep28

Rx Matters

Monday, September 28 from 1:00 pm to 2:00 pm
Faith Presbyterian Church

This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.

ThuOct01

Understanding Grief & Mourning

Thursday, October 1 from 1:00 pm to 2:00 pm
Sierra Winds

Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton from Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.

ThuOct15

Rx Matters

Thursday, October 15 from 10:00 am to 11:00 am
Banner Olive Branch Senior Center

This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.

TueOct20

Rx Matters

Tuesday, October 20 from 1:30 pm to 2:30 pm
Grace Bible Church

This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.

MonOct26

Understanding Grief & Mourning

Monday, October 26 from 1:00 pm to 2:00 pm
Faith Presbyterian Church

Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.

ThuOct15

The Power of Movement

Thursday, October 15 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing

Movement is one of the most effective tools for maintaining strength, mobility, balance, and independence with age. This session explores the role of physical activity in healthy aging and offers practical ways to stay active safely and consistently.

ThuOct29

Rest Well, Age Well

Thursday, October 29 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing

Sleep plays an important role in memory, mood, energy, physical health, and overall well-being. This session reviews how sleep changes with age, why it matters for healthy aging, including brain health, and what older adults can do to improve sleep quality.