A new monthly program offering structured, arts-based experiences designed to foster social connection, support emotional wellbeing, and promote meaningful engagement for individuals living with mild cognitive impairment or early-stage dementia and/or their care partners. Participants are welcome to attend on their own or together.
Registration not required.
A Matter of Balance® is an evidence-based program designed specifically for adults age 65 and older who are concerned about falling or who have limited their activities due to fear of falling.
This program is especially beneficial for older adults managing chronic conditions, recent changes in mobility, or concerns about maintaining independence. Sessions are led by students from A.T. Still University in a supportive, respectful environment that encourages participation at a comfortable pace.
Class size is limited! Reserve your spot today!
Call (623) 471-9355.
It can be difficult to know what to do if you’ve noticed changes in yourself or a family member or friend, particularly changes related to memory loss, thinking, or behavior. Learn the difference between normal memory changes and the changes that happen with dementia, how dementia progresses, and when it’s time to get help.
Nutrition is a key part of maintaining strength, vitality, and long-term health. This session explores how food choices influence aging, inflammation, energy, and risk of disease, and offers realistic strategies for eating well over time.
Stress affects many aspects of health, including inflammation, sleep, pain, energy, and resilience. This talk explores how stress influences the body as we age and shares practical strategies to support well-being and overall health.
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.
Improve your game from the ground up in this fun and active 4-week golf fitness workshop. Designed for golfers of all skill levels, this class focuses on the seven key components of golf fitness: strength, flexibility, balance, stability, stamina, muscular endurance, and body composition. Participants will use a variety of fitness tools, including stability balls, resistance bands, hand weights, small exercise balls, and mats, to build physical skills that support a stronger, safer, and more effective golf swing. Floor and modified exercises will be included, and weekly take-home assignments will help reinforce progress between classes.
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.