Many older adults want to remain in their own homes as they age. This informative presentation by the Surprise Fire-Medical Department and Sun Health at Home will explore practical ways to age in place safely and confidently. Learn how to reduce fall risks, make your home safer, prepare for emergencies, and stay connected to community resources.
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FriOct16
Aging in Place: Stay Safe, Connected and Independent at Home
Friday, October 16 from 2:30 pm to 3:30 pm
Cimarron Center at The Grand
WedOct21
Chair Drumming
Wednesday, October 21 from 1:45 pm to 2:30 pm
Sun Health Center For Health & Wellbeing
Stay active and have fun with Chair Drumming! Chair Drumming is a low-impact exercise that offers many health benefits. It promotes cardiovascular health and enhances mood, reduces stress, and increases range of motion and mobility.
Sign up today!
ThuSep24
Expressive Connections
Thursday, September 24 from 11:45 am to 1:00 pm
Sun Health Center for Health & Wellbeing
A new monthly program offering structured, arts-based experiences designed to foster social connection, support emotional wellbeing, and promote meaningful engagement for individuals living with mild cognitive impairment or early-stage dementia and/or their care partners. Participants are welcome to attend on their own or together.
Registration not required.
ThuOct22
Expressive Connections
Thursday, October 22 from 11:45 am to 1:00 pm
Sun Health Center for Health & Wellbeing
A new monthly program offering structured, arts-based experiences designed to foster social connection, support emotional wellbeing, and promote meaningful engagement for individuals living with mild cognitive impairment or early-stage dementia and/or their care partners. Participants are welcome to attend on their own or together.
Registration not required.
FriSep04
Matter of Balance
Friday, September 4 from 1:30 pm to 3:30 pm
Sun Health Center for Health & Wellbeing
A Matter of Balance® is an evidence-based program designed specifically for adults age 65 and older who are concerned about falling or who have limited their activities due to fear of falling.
This program is especially beneficial for older adults managing chronic conditions, recent changes in mobility, or concerns about maintaining independence. Sessions are led by students from A.T. Still University in a supportive, respectful environment that encourages participation at a comfortable pace.
Class size is limited! Reserve your spot today!
Call (623) 471-9355.
WedSep16
Normal Aging or Something More? Understanding Dementia
Wednesday, September 16 from 10:00 am to 11:00 am
Lord of Life Lutheran Church
It can be difficult to know what to do if you’ve noticed changes in yourself or a family member or friend, particularly changes related to memory loss, thinking, or behavior. Learn the difference between normal memory changes and the changes that happen with dementia, how dementia progresses, and when it’s time to get help.
ThuOct08
Nutrition for Longevity
Thursday, October 8 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing
Nutrition is a key part of maintaining strength, vitality, and long-term health. This session explores how food choices influence aging, inflammation, energy, and risk of disease, and offers realistic strategies for eating well over time.
ThuOct22
Less Stress, Better Health
Thursday, October 22 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing
Stress affects many aspects of health, including inflammation, sleep, pain, energy, and resilience. This talk explores how stress influences the body as we age and shares practical strategies to support well-being and overall health.
WedSep02
Rx Matters
Wednesday, September 2 from 12:00 pm to 1:00 pm
Surprise Senior Center
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, important questions to ask about medications and pain management, affordable medication options, and safe storage and disposal practices for prescription drugs. This presentation is offered by the Maricopa Elder Behavioral Health Advocacy Coalition.