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WedApr30

$ Zumba Workshop (4-Week Class Series)

Wednesday, April 30 from 8:45 am to 9:45 am
Sun Health Center for Health & Wellbeing

Stay active and have fun with Zumba! Zumba pairs joyful movement with upbeat music for a heart-healthy, energizing workout. All experience levels are welcome!

TueMay20

Living with Chronic Illness

Tuesday, May 20 from 1:30 pm to 2:30 pm
Grace Bible Church

Chronic illnesses last a long time, often for a year or more. You may have a need for ongoing medical care and difficulty doing the things you need to do every day. The most important step you can take is to seek help as soon as possible. Learn about the ways you can make your life better while managing your health. This presentation is offered by Hospice of the Valley.

ThuJun19

Understanding Medicare

Thursday, June 19 from 10:00 am to 11:00 am
Banner Olive Branch Senior Center

Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.

FriMay09

$ Chair Yoga (8-Class Series)

Friday, May 9 from 11:45 am to 12:45 pm
Sun Health Center for Health and Wellbeing

Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair. 

WedMay14

Understanding the MyFitnessPal App

Wednesday, May 14 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing

Food and activity tracking can be helpful no matter where you are in your weight journey. Research has shown that people who keep daily food records lose twice as much weight as those who don’t. Bring a laptop computer or tablet for a hands-on demo by the nutrition staff at the Sun Health Center for Health and Wellbeing.

ThuJun12

Scams & Online Safety- Let’s Be Scam Savvy!

Thursday, June 12 from 10:00 am to 11:00 am
Desert Palms Presbyterian Church

Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? What about emails or physical mail claiming or demanding payment? Scam artists and fraudsters look for ways to take advantage of consumers. Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for. 

MonMay05

$ PWR Moves (8-week series class)

Monday, May 5 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing

PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of motion declines.

WedJun11

Advance Directives

Wednesday, June 11 from 10:00 am to 11:00 am
American Lutheran Church

Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your end-of-life healthcare wishes.

MonMay05

$ Strength Training (8-Week Class Series)

Monday, May 5 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.