Atrial fibrillation (AF or Afib) is the most common type of irregular heart rhythm. Mary Storts, NP with IMS Cardiology invites you to learn about atrial fibrillation, including symptoms, causes, risk factors and new treatment options.
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WedJul16
What is Atrial Fibrillation?
Wednesday, July 16 from 11:00 am to 12:00 pm
Avondale Senior Center
WedJul09
Love the Skin You’re In!
Wednesday, July 9 from 1:00 pm to 2:00 pm
Shepherd of the Hills UMC
Are annual skin cancer screenings important? What is the best sunscreen? Do I really need to moisturize? Certified Physician Assistant Madison Ginis from the Skin & Cancer Institute will talk about everything you should be doing to make sure your skin is the best it can be no matter what your age.
FriJul11
$ Chair Yoga (8-Class Series)
Friday, July 11 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing
You can enroll at any point of the class series.
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
MonJun23
Hearing Aids 101: How to Treat Hearing Loss
Monday, June 23 from 1:00 pm to 2:00 pm
Faith Presbyterian Church
Hearing loss can affect all aspects of life. Come and ‘listen’ to Dan Hewson from Ascent Audiology as he discusses the causes of hearing loss, prevention, treatment, and tips on how to take care of your hearing for life.
WedAug06
Healthy Feet for Life
Wednesday, August 6 from 2:00 pm to 3:00 pm
Grace Care Center at La Loma Village, a Sun Health Community
Foot care should be part of your regular healthcare maintenance. Dr. Craig Udall from Foot Envy invites you to come learn about common foot problems that affect mobility and the important ‘steps’ you can take to help keep you on your feet!
WedJul02
$ Tai Chi Essentials 60-minute (8-Week Series)
Wednesday, July 2 from 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing
You can enroll at any point of the class series.
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
MonJul28
Understanding Medicare
Monday, July 28 from 1:00 pm to 1:00 pm
Faith Presbyterian Church
Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.
MonAug25
Sleep Apnea: How to Get Your Zzzzs
Monday, August 25 from 1:00 pm to 1:00 pm
Faith Presbyterian Church
Dr. Brandon Fornwalt, D.O. with Valley ENT, invites you to his presentation on sleep apnea. Learn about the causes and treatments and ways to get quality sleep while managing sleep apnea.
ThuAug21
Nutrition and Heart Health (2 class series)
Thursday, August 21 from 9:00 am to 10:00 am
Banner Olive Branch
Why is nutrition important to heart health? The Sun Health Nutrition Team invites you to this 2-class series to discover ways that foods can promote heart healthy living. Topics include dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating. Sessions will include short cooking videos and introduction to the DASH (Dietary Approach to Stop Hypertension) diet.