It can be difficult to know what to do if you’ve noticed changes in yourself or a family member or friend- particularly changes related to memory loss, thinking or behavior. Learn the difference between normal memory changes and the changes that happen with dementia, how dementia progresses, and when it’s time to get help. This presentation is offered by Hospice of the Valley.
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WedMar04
Understanding the Signs of Dementia
Wednesday, March 4 from 10:00 am to 11:00 am
Grand Community Baptist Church
TueMar10
What is In-Home Care? Understanding Options for Support at Home
Tuesday, March 10 from 10:30 am to 11:30 am
United Church of Sun City
With the right kind of support and home safety guidelines, older adults can comfortably age in place. Matt Burlend with ComForCare will discuss the types of personal and medical care services offered by professional caregivers in your home.
ThuMar19
Speak Up for Your Health: Simple Steps to Advocate for Yourself
Thursday, March 19 from 10:00 am to 11:00 am
Banner Olive Branch Senior Center
Health literacy means being able to find, understand, and use health information to make decisions about your health. Come learn simple ways to ask questions, understand your provider’s instructions, read medication labels, and prepare for appointments.
FriMar13
$ Strength Training (8-Week Class Series)
Friday, March 13 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing
You can sign up at any point during the class series.
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
WedMar11
$ Tai Chi Essentials 60-minute (8-Week Series)
Wednesday, March 11 from 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing
You can sign up at any point during the class series.
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
MonMar09
Tai Chi Essentials (45 minutes)
Monday, March 9 from 10:15 am to 11:00 am
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
WedApr15
Dementia Caregiver Support Group-In-Person
Wednesday, April 15 from 3:00 pm to 4:00 pm
Grandview Terrace Health & Rehabilitation Center’s Community Education Room
Sun Health’s Memory Care Navigator team invites you to join this Support Group that offers a welcoming and understanding community where you can find comfort, guidance, and a renewed sense of strength.
ThuApr23
Caring Connections
Thursday, April 23 from 10:00 am to 11:15 am
St. Clare of Assisi Catholic Church
Caring Connections is a monthly support group for couples to attend together—where one partner is living with Mild Cognitive Impairment or Early-Stage Dementia. The focus is on staying connected, sharing joys and challenges, and receiving support to navigate the journey as a team. Each session includes social time, brain-healthy snacks, activities, and both emotional and practical support.
Registration is not required.
TueApr28
Memory Café
Tuesday, April 28 from 10:00 am to 11:30 am
Salvation Army
Memory Cafés provide a social and resource place for people living with memory loss and their care partners. Caregivers participate in an educational and/or support session while people with memory loss actively participate in a cognitive engagement program.