Tai Chi Essentials (8-Week Class Series)
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Chair Yoga Plus (8-Class Series)
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
Strength Training (4-Week Class Series)
Resistant training is important for improving strength, bones and maintaining independence. This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
